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Sat 24th Sep 2011 at 10:00am by McGettingThere

Run > Race
  • Time
    3:29:27
  • Miles
    20.20
  • Min/mi
    10:22
  • Pacing
    0%
  • WAVA
    44.54
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
9 Edges Endurance.
Wrote a long report for this and managed to lose it in some IT related shitness.

It was a fab run - very steady (with Dave) who had a hard day at the office - struggling from the first checkpoint. I had to push on approaching Curbar Gap as my legs were seizing up. Flew past a fair few people on last 4 or so miles - running at 7 minute miles (compared to the 10m/m with Dave!!). Just squeeked in under 3:30 and felt excellent considering.
Thoroughly enjoyed myself thanks to company on the run and friendly faces at all the road crossings.
Steady Fast
Had to push on because your legs were seizing up? - I've just put this through an internet based transalator, and it came up with "dropped my brother because he was too slow". Have you no heart?

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.88
5km 24:19 7:50 55.63
5M 42:02 8:24 52.28
10km 53:58 8:41 50.77
10M 1:33:18 9:20 48.10
Half 2:07:16 9:43 46.48
20M 3:27:04 10:21 44.57
Mara 4:42:29 10:47 43.60
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