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Sat 24th Sep 2011 at 2:00pm by LS21

Run > Race
  • Time
    21:53
  • Miles
    3.70
  • Min/mi
    5:55
  • Pacing
    NAN%
  • WAVA
    72.25
  • Cals
    478
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Northern 6 Stage

Split Summary

====

1) - 0.62m - 3:27(5:33/m) - 80cal

2) - 0.62m - 3:34(5:44/m) - 82cal

3) - 0.62m - 3:41(5:56/m) - 80cal

4) - 0.62m - 3:45(6:02/m) - 80cal

5) - 0.62m - 3:57(6:21/m) - 83cal

6) - 0.60m - 3:29(6:01/m) - 73cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.5%

Pace Zone: 4:40-4:59/mile: 4.4%

Pace Zone: 5:00-5:19/mile: 9.6%

Pace Zone: 5:20-5:39/mile: 14.3%

Pace Zone: 5:40-5:59/mile: 15.6%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.5%
3:27 3:34 3:41 3:45 3:57 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.13 0 0 0 0/0
3.25 0 0 0 0/0
3.38 0 0 0 0/0
3.50 0 0 0 0/0
3.63 0 0 0 0/0
3.67 0 0 0 0/0

Elevation

Asc 254m, Range 0m, Flat prediction 21:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 70.98
5km 18:13 5:52 72.65
5M 30:01 6:00 71.77
10km 37:42 6:04 71.30
10M 1:02:06 6:13 70.83
Half 1:22:27 6:18 70.27
20M 2:08:31 6:26 70.37
Mara 2:50:36 6:31 70.78
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