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Sat 24th Sep 2011 at 10:00am by LeekAndy

Run > Race
  • Good
  • Time
    3:30:00
  • Miles
    20.00
  • Min/mi
    10:30
  • Pacing
    0%
  • WAVA
    45.45
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Lovely day. Felt good and went well. Everyone else did a different start, but i was not sure, so ran where i usually run. Their way was faster, but i got to overtake lots :)

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 47.41
5km 29:10 9:23 47.79
5M 48:19 9:40 46.92
10km 1:00:49 9:47 46.50
10M 1:40:43 10:04 46.03
Half 2:14:06 10:14 45.58
20M 3:30:00 10:30 45.44
Mara 4:39:36 10:40 45.58
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