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Fri 23rd Sep 2011 at 7:00pm by Flip Flop
Run > Race
-
Time
23:26
-
Miles
3.14
-
Min/mi
7:28
-
Pacing
NAN%
-
WAVA
61.02
-
Cals
452
-
BPM
174
-
%MHR
91.5
-
B/mi
1298
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:30(7:30/m) - 168bpm avge - 173bpm max - 143cal
2) - 1m - 7:36(7:36/m) - 175bpm avge - 178bpm max - 146cal
3) - 1m - 7:23(7:23/m) - 180bpm avge - 185bpm max - 145cal
4) - 0.14m - 56(6:53/m) - 184bpm avge - 185bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 2.5%
Pace Zone: 6:40-6:59/mile: 12%
Pace Zone: 7:00-7:19/mile: 17.8%
Pace Zone: 7:20-7:39/mile: 23.7%
Pace Zone: 7:40-7:59/mile: 21.2%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
142 112-166 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
171 169-171 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
173 172-173 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
176 175-176 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
176 174-177 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
176 175-178 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
177 175-178 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
177 175-178 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
179 179-180 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
181 180-181 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
181 180-181 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
184 184-185 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
184 183-185 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
46.36% |
More |
| 800m |
3:33 |
7:08 |
52.84% |
More |
| 1km |
4:28 |
7:11 |
55.14% |
More |
| Mile |
7:17 |
7:17 |
58.08% |
More |
| 5k |
23:09 |
7:27 |
61.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
61.58 |
| 5km |
23:10 |
7:27 |
61.10 |
| 5M |
38:36 |
7:43 |
59.68 |
| 10km |
48:44 |
7:51 |
58.97 |
| 10M |
1:21:12 |
8:07 |
58.05 |
| Half |
1:48:29 |
8:17 |
57.30 |
| 20M |
2:50:48 |
8:32 |
56.85 |
| Mara |
3:48:12 |
8:43 |
56.83 |
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