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Sun 18th Sep 2011 at 10:00am by Old Croc

Run > Race
  • Time
    1:44:20
  • Miles
    13.20
  • Min/mi
    7:54
  • Pacing
    1%
  • WAVA
    59.51
  • Cals
    1708
  • Asc(m)
    286
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:55(7:55/m) - 151bpm avge - 181bpm max - 90cal

2) - 1m - 7:43(7:43/m) - 148bpm avge - 156bpm max - 131cal

3) - 1m - 7:41(7:41/m) - 152bpm avge - 157bpm max - 130cal

4) - 1m - 7:45(7:45/m) - 156bpm avge - 162bpm max - 133cal

5) - 1m - 8:05(8:05/m) - 159bpm avge - 162bpm max - 133cal

6) - 1m - 7:43(7:43/m) - 156bpm avge - 159bpm max - 127cal

7) - 1m - 7:34(7:34/m) - 156bpm avge - 157bpm max - 126cal

8) - 1m - 7:37(7:37/m) - 157bpm avge - 160bpm max - 126cal

9) - 1m - 8:04(8:04/m) - 160bpm avge - 162bpm max - 139cal

10) - 1m - 8:20(8:20/m) - 159bpm avge - 163bpm max - 134cal

11) - 1m - 8:37(8:37/m) - 159bpm avge - 165bpm max - 139cal

12) - 1m - 8:26(8:26/m) - 160bpm avge - 165bpm max - 143cal

13) - 1m - 7:35(7:35/m) - 163bpm avge - 167bpm max - 133cal

14) - 0.2m - 1:15(6:10/m) - 169bpm avge - 171bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2.4%

HR Zone: 141-148bpm (71-75%): 9.7%

HR Zone: 148-154bpm (76-80%): 12.7%

HR Zone: 154-161bpm (81-85%): 50.2%

HR Zone: 161-167bpm (86-90%): 20.6%

HR Zone: 167-174bpm (91-95%): 3.3%

HR Zone: 174-180bpm (96-100%): 0.9%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 23%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.2%
7:55 7:43 7:41 7:45 8:05 7:43 7:34 7:37 8:04 8:20 8:37 8:26 7:35 1:15

Pace

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 286m, Range 0m, Flat prediction 1:44:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.45
5km 21:44 7:00 64.14
5M 36:24 7:17 62.29
10km 46:05 7:25 61.36
10M 1:17:12 7:43 60.05
Half 1:43:29 7:54 59.06
20M 2:43:44 8:11 58.29
Mara 3:39:28 8:23 58.07

Bespoke Fields

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Race Field 37400
Race Place 4070
Race Place % 10.88
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