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Sun 18th Sep 2011 at 10:00am by andy321
Run > General
rain
-
Time
2:12:21
-
Miles
13.10
-
Min/mi
10:06
-
Pacing
66.3%
-
WAVA
46.55
-
Cals
2003
-
Asc(m)
673
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:56(8:56/m) - 154cal
2) - 1m - 9:17(9:17/m) - 156cal
3) - 1m - 9:07(9:07/m) - 154cal
4) - 1m - 9:28(9:28/m) - 156cal
5) - 1m - 9:49(9:49/m) - 156cal
6) - 1m - 10:31(10:31/m) - 148cal
7) - 1m - 9:31(9:31/m) - 155cal
8) - 1m - 10:29(10:29/m) - 148cal
9) - 1m - 11:14(11:14/m) - 151cal
10) - 1m - 10:40(10:40/m) - 153cal
11) - 1m - 11:21(11:21/m) - 150cal
12) - 1m - 10:59(10:59/m) - 150cal
13) - 1m - 10:01(10:01/m) - 156cal
14) - 0.1m - 57(9:22/m) - 16cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 13.9%
Pace Zone: 9:40-9:59/mile: 14.7%
Pace Zone: 10:00-10:19/mile: 11.6%
Pace Zone: 10:20-10:39/mile: 7.7%
Pace Zone: 10:40-10:59/mile: 5.5%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.1%
8:56 9:17 9:07 9:28 9:49 10:31 9:31 10:29 11:14 10:40 11:21 10:59 10:01 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 |
9:25 |
0/7 |
| 1.00 |
8:55 |
4:13 |
8:26 |
0/11 |
| 1.50 |
14:13 |
5:18 |
10:35 |
0/15 |
| 2.00 |
19:04 |
4:51 |
9:42 |
28/11 |
| 2.50 |
23:42 |
4:38 |
9:16 |
5/10 |
| 3.00 |
28:10 |
4:29 |
8:57 |
0/6 |
| 3.50 |
32:47 |
4:36 |
9:13 |
6/4 |
| 4.00 |
37:38 |
4:51 |
9:43 |
15/0 |
| 4.50 |
42:33 |
4:55 |
9:50 |
10/0 |
| 5.00 |
47:29 |
4:56 |
9:52 |
10/0 |
| 5.50 |
53:00 |
5:31 |
11:02 |
2/14 |
| 6.00 |
57:58 |
4:58 |
9:56 |
1/7 |
| 6.50 |
1:02:44 |
4:46 |
9:32 |
0/9 |
| 7.00 |
1:07:29 |
4:45 |
9:30 |
0/6 |
| 7.50 |
1:12:10 |
4:40 |
9:21 |
1/15 |
| 8.00 |
1:17:58 |
5:49 |
11:37 |
7/4 |
| 8.50 |
1:23:12 |
5:14 |
10:28 |
8/3 |
| 9.00 |
1:29:12 |
6:00 |
12:00 |
4/1 |
| 9.50 |
1:34:23 |
5:10 |
10:21 |
3/4 |
| 10.00 |
1:39:52 |
5:30 |
11:00 |
4/5 |
| 10.50 |
1:46:00 |
6:07 |
12:15 |
3/3 |
| 11.00 |
1:51:14 |
5:14 |
10:28 |
10/0 |
| 11.50 |
1:56:48 |
5:34 |
11:08 |
7/1 |
| 12.00 |
2:02:13 |
5:25 |
10:50 |
4/15 |
| 12.50 |
2:07:12 |
4:59 |
9:59 |
3/4 |
| 13.00 |
2:12:14 |
5:02 |
10:04 |
1/5 |
| 13.23 |
2:19:45 |
7:31 |
32:29 |
0/3 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
48.05 |
| 5km |
28:48 |
9:16 |
48.40 |
| 5M |
47:41 |
9:32 |
47.55 |
| 10km |
1:00:02 |
9:40 |
47.10 |
| 10M |
1:39:24 |
9:56 |
46.64 |
| Half |
2:12:21 |
10:06 |
46.18 |
| 20M |
3:27:15 |
10:22 |
46.05 |
| Mara |
4:35:56 |
10:32 |
46.18 |
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