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Sun 18th Sep 2011 at 11:00am by Hawkins
Run > Race
drizzle
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Time
1:42:13
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Miles
13.11
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Min/mi
7:48
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Pacing
0%
-
WAVA
56.30
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Asc(m)
42
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Surface
Road
Notes & Comments
This year's Great North Run was a carbon copy of last year's. I started brightly and got to the mile marker in 7:14, maintaning a steady pace to get to 5k in 23:06. I had a bad patch between 3 and 5 miles but speeded up towards the 10k point, reaching it in 47:22.
I struggled up the hill after the 8 mile roundabout and a strangely warm and sunny interlude followed, where I was grateful for the showers. I reached 10 miles in 1:17:23. The hill going up to the 11 mile marker was painful as ever and it looked as though my chance of a PB had gone by the time I reached the sea front.
I pushed harder than ever before and I had around 40 seconds to complete the last 200 metres. I could barely stand after crossing the line, but I got the time. By one second.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
66.01 |
| 5km |
20:41 |
6:39 |
62.18 |
| 5M |
35:04 |
7:01 |
60.20 |
| 10km |
44:38 |
7:11 |
59.24 |
| 10M |
1:15:41 |
7:34 |
57.19 |
| Half |
1:42:08 |
7:48 |
55.84 |
| 20M |
2:43:21 |
8:10 |
54.95 |
| Mara |
3:40:27 |
8:25 |
54.66 |
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