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Sun 18th Sep 2011 at 10:00am by wAckie Racer

Run > Race
  • Time
    1:39:08
  • Miles
    13.17
  • Min/mi
    7:32
  • Pacing
    92.6%
  • WAVA
    63.58
  • Cals
    1557
  • Asc(m)
    598
  • Surface
    Road

Notes & Comments

Great North Run 2011 , went for a sub 1:40 & got it - well chuffed

Split Summary

====

1) - 13.17m - 1:39:33(7:33/m) - 1557cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 24.5%

Pace Zone: 7:40-7:59/mile: 23.3%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 2.1%
1:39:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:48 3:48 7:37 0/0
1.00 7:12 3:24 6:48 0/0
1.50 10:47 3:35 7:09 0/0
2.00 14:37 3:50 7:41 0/0
2.50 18:21 3:44 7:29 0/0
3.00 22:07 3:45 7:30 0/0
3.50 25:56 3:49 7:38 0/0
4.00 29:51 3:55 7:50 0/0
4.50 33:49 3:58 7:56 0/0
5.00 37:40 3:51 7:42 0/0
5.50 41:26 3:46 7:33 0/0
6.00 45:14 3:48 7:35 0/0
6.50 48:56 3:42 7:25 0/0
7.00 52:47 3:51 7:42 0/0
7.50 56:36 3:49 7:37 0/0
8.00 1:00:25 3:49 7:39 0/0
8.50 1:04:18 3:53 7:46 0/0
9.00 1:08:18 4:00 8:00 0/0
9.50 1:12:07 3:49 7:38 0/0
10.00 1:15:59 3:51 7:43 0/0
10.50 1:19:50 3:52 7:44 0/0
11.00 1:23:47 3:57 7:53 0/0
11.50 1:27:41 3:54 7:48 0/0
12.00 1:31:20 3:39 7:18 0/0
12.50 1:34:57 3:36 7:13 0/0
13.00 1:38:23 3:26 6:53 0/0
13.17 1:39:30 1:07 6:31 0/0

Elevation

Asc 598m, Range 0m, Flat prediction 1:39:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.56
5km 21:27 6:54 65.99
5M 35:31 7:06 64.86
10km 44:43 7:12 64.27
10M 1:14:02 7:24 63.67
Half 1:38:34 7:31 63.06
20M 2:34:22 7:43 62.90
Mara 3:25:31 7:51 63.10

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