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Sun 4th Sep 2011 at 10:00am by Rigel

Run > Race
  • v warm
  • Time
    50:30
  • Miles
    6.22
  • Min/mi
    8:07
  • Pacing
    95.2%
  • WAVA
    57.48
  • Cals
    640
  • Asc(m)
    276
  • Surface
    Road

Notes & Comments

Middelsbrough 10K. It looked promising - overcast and damp, but it cleared up just before the start and ended up hot and muggy. Tried to do a negative split, taking the first half steady but took it too easy and never managed to make up the time on the second half. Did manage to beat Les, Steve, Rob and a few rival club runners though so not the only one suffering in the heat...

Split Summary

====

1) - 1m - 8:30(8:30/m) - 102cal

2) - 1m - 8:23(8:23/m) - 103cal

3) - 1m - 8:07(8:07/m) - 103cal

4) - 1m - 7:58(7:58/m) - 104cal

5) - 1m - 7:58(7:58/m) - 104cal

6) - 1m - 8:01(8:01/m) - 103cal

7) - 0.22m - 1:32(7:09/m) - 21cal
8:30 8:23 8:07 7:58 7:58 8:01 1:32

Pace

43% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:06 2:06 8:22 0/0
0.50 4:12 2:07 8:26 0/0
0.75 6:19 2:07 8:27 0/0
1.00 8:28 2:09 8:35 0/0
1.25 10:34 2:07 8:27 0/0
1.50 12:39 2:05 8:18 0/0
1.75 14:49 2:10 8:41 0/0
2.00 16:51 2:02 8:07 0/0
2.25 18:55 2:04 8:18 0/0
2.50 20:56 2:01 8:05 0/0
2.75 22:58 2:02 8:06 0/0
3.00 24:58 2:00 8:01 0/0
3.25 26:56 1:58 7:52 0/0
3.50 29:01 2:04 8:17 0/0
3.75 31:01 2:01 8:03 0/0
4.00 32:56 1:55 7:40 0/0
4.25 34:54 1:58 7:51 0/0
4.50 36:54 2:00 8:00 0/0
4.75 38:56 2:02 8:06 0/0
5.00 40:54 1:58 7:53 0/0
5.25 42:53 1:59 7:55 0/0
5.50 44:57 2:04 8:16 0/0
5.75 46:56 1:59 7:56 0/0
6.00 48:55 1:59 7:57 0/0
6.22 50:28 1:33 7:11 0/0

Elevation

Asc 276m, Range 0m, Flat prediction 50:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.25
5km 23:24 7:32 60.15
5M 39:39 7:56 58.35
10km 50:27 8:07 57.48
10M 1:25:28 8:33 55.69
Half 1:55:16 8:48 54.50
20M 3:04:12 9:13 53.52
Mara 4:08:27 9:29 52.62
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