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Sun 21st Aug 2011 at 2:00pm by bedlam_g
Run > Race
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Time
16:58
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Miles
3.15
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Min/mi
5:23
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Pacing
0%
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WAVA
80.87
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Cals
291
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Asc(m)
42
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Surface
Road
Notes & Comments
Bella 5k
Split Summary
====
5:12(5:12/m) - 180bpm avge - 190bpm max
5:32(5:31/m) - 192bpm avge - 194bpm max
5:31(5:31/m) - 194bpm avge - 196bpm max
0.43(4:47/m) - 195bpm avge - 197bpm max
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
80.90 |
| 5km |
16:43 |
5:23 |
80.92 |
| 5M |
27:49 |
5:34 |
79.00 |
| 10km |
35:06 |
5:39 |
78.05 |
| 10M |
58:24 |
5:50 |
76.85 |
| Half |
1:17:57 |
5:57 |
75.88 |
| 20M |
2:02:35 |
6:08 |
75.28 |
| Mara |
2:43:39 |
6:15 |
75.26 |
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