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Thu 27th Dec 2007 at 12:00pm by SPKoF
Run > Race
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Time
19:21
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Miles
3.04
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Min/mi
6:22
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Pacing
0%
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WAVA
65.49
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Asc(m)
42
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Surface
Road
Notes & Comments
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Summary
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Distance: 3.04m
Time taken: 00:19:21
Average/Max Speed : 9.42mph / 38.13mph
Average/Min Pace : 00:06:22 / 00:01:34
Calories used: 424
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Splits
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12:01:46 1.00m 00:06:07 9.79mph 12.12mph
12:07:54 1.00m 00:06:28 9.28mph 10.27mph
12:14:23 1.00m 00:06:33 9.15mph 11.36mph
12:20:56 0.04m 00:00:12 11.14mph 38.13mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
65.38 |
| 5km |
19:48 |
6:22 |
65.50 |
| 5M |
32:47 |
6:33 |
64.75 |
| 10km |
41:17 |
6:39 |
64.32 |
| 10M |
1:08:22 |
6:50 |
63.56 |
| Half |
1:31:01 |
6:57 |
62.89 |
| 20M |
2:22:32 |
7:08 |
63.06 |
| Mara |
3:09:46 |
7:15 |
63.49 |
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