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Good
hellish
-
Time
50:27
-
Miles
6.15
-
Min/mi
8:12
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Pacing
0%
-
WAVA
57.33
-
Cals
615
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Pudsy Pacers own 10k challenge, some would say never again I say never again. A tough challenging course, baking hot day which took its toll didn't feel well for the rest of the day. Sick I didn't make sub 50 so maybe again!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
58.56 |
| 5km |
24:28 |
7:53 |
58.76 |
| 5M |
40:31 |
8:06 |
57.79 |
| 10km |
51:00 |
8:12 |
57.29 |
| 10M |
1:24:28 |
8:27 |
56.75 |
| Half |
1:52:27 |
8:35 |
56.23 |
| 20M |
2:56:06 |
8:48 |
56.11 |
| Mara |
3:54:27 |
8:57 |
56.31 |
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