Sat 30th Jul 2011 at 6:00pm by Tynans_Dad

Run > Race

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Time
55:57
Miles
6.73
Min/mi
8:19
Pacing
77%
WAVA
51.38
Cals
807
Asc(m)
415
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 119cal

2) - 1m - 8:33(8:33/m) - 124cal

3) - 1m - 8:53(8:53/m) - 123cal

4) - 1m - 7:09(7:09/m) - 119cal

5) - 1m - 9:01(9:01/m) - 120cal

6) - 1m - 9:52(9:52/m) - 117cal

7) - 0.73m - 5:47(7:52/m) - 85cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.4%

6:43 8:33 8:53 7:09 9:01 9:52 5:47

Pin Map

0mi in 0

Pace

13%

11%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	0/0
0.50	3:04	1:33	6:12	0/0
0.75	4:48	1:44	6:55	0/0
1.00	6:41	1:54	7:35	0/0
1.25	8:26	1:45	7:00	0/0
1.50	10:45	2:19	9:16	0/0
1.75	13:23	2:38	10:31	0/0
2.00	15:14	1:51	7:25	0/0
2.25	17:08	1:53	7:34	0/0
2.50	19:43	2:35	10:19	0/0
2.75	22:08	2:26	9:43	0/0
3.00	24:07	1:58	7:54	0/0
3.25	25:44	1:37	6:29	0/0
3.50	27:27	1:44	6:54	0/0
3.75	29:23	1:55	7:41	0/0
4.00	31:16	1:53	7:33	0/0
4.25	33:26	2:10	8:40	0/0
4.50	35:40	2:14	8:58	0/0
4.75	38:13	2:33	10:10	0/0
5.00	40:17	2:04	8:15	0/0
5.25	42:21	2:05	8:19	0/0
5.50	45:10	2:49	11:15	0/0
5.75	48:02	2:52	11:27	0/0
6.00	50:10	2:07	8:30	0/0
6.25	52:10	2:01	8:02	0/0
6.50	54:16	2:06	8:22	0/0
6.73	55:56	1:40	7:10	0/0

Elevation

Asc 415m, Range 0m, Flat prediction 55:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.02
5km	24:40	7:56	52.09
5M	40:50	8:10	51.59
10km	51:25	8:16	51.35
10M	1:25:08	8:31	51.39
Half	1:53:21	8:39	50.75
20M	2:57:30	8:53	51.36
Mara	3:56:19	9:01	51.44

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