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Sun 3rd Jul 2011 at 11:00am by Trotters
Run > General
-
Time
41:13
-
Miles
6.24
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Min/mi
6:36
-
Pacing
0%
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WAVA
68.96
-
Cals
798
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:42(6:42/m) - 140bpm avge - 148bpm max - 127cal
2) - 1m - 6:27(6:27/m) - 147bpm avge - 150bpm max - 127cal
3) - 1m - 6:25(6:25/m) - 148bpm avge - 151bpm max - 128cal
4) - 1m - 6:28(6:28/m) - 150bpm avge - 151bpm max - 128cal
5) - 1m - 6:56(6:56/m) - 150bpm avge - 152bpm max - 129cal
6) - 1m - 6:48(6:48/m) - 152bpm avge - 154bpm max - 130cal
7) - 0.24m - 1:27(5:57/m) - 156bpm avge - 158bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 6.4%
Pace Zone: 6:00-6:19/mile: 20.1%
Pace Zone: 6:20-6:39/mile: 25.2%
Pace Zone: 6:40-6:59/mile: 25.2%
Pace Zone: 7:00-7:19/mile: 11%
Pace Zone: 7:20-7:39/mile: 5.5%
Pace Zone: 7:40-7:59/mile: 2.6%
6:42 6:27 6:25 6:28 6:56 6:48 1:27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
70.24 |
| 5km |
19:41 |
6:20 |
70.81 |
| 5M |
32:35 |
6:31 |
69.58 |
| 10km |
41:02 |
6:36 |
68.91 |
| 10M |
1:07:57 |
6:48 |
68.22 |
| Half |
1:30:28 |
6:54 |
67.56 |
| 20M |
2:21:40 |
7:05 |
67.37 |
| Mara |
3:08:37 |
7:12 |
67.56 |
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