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Sun 17th Jul 2011 at 9:00am by SH_UK

Run > Race
  • rain
  • windy
  • Time
    1:34:37
  • Miles
    13.10
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    63.53
  • Cals
    1670
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

High Wycombe Half
50:08 (7mile) 44:28 (6.1mile)

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 65.52
5km 20:35 6:38 66.21
5M 34:05 6:49 64.98
10km 42:55 6:54 64.34
10M 1:11:04 7:06 63.66
Half 1:34:37 7:13 63.02
20M 2:28:10 7:25 62.80
Mara 3:17:16 7:32 62.96
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