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Sat 9th Jul 2011 at 9:00am by Gee-Force

Run > Race
  • Good
  • breezy
  • Time
    19:55
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    94.8%
  • WAVA
    64.36
  • Cals
    411
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Parkrun

Split Summary
===
1) 1km - 3:55(3:55/km) - 80cal - 15.31/19.4kph
2) 1km - 3:59(3:59/km) - 82cal - 15.05/16.51kph
3) 1km - 3:57(3:57/km) - 82cal - 15.18/16.77kph
4) 1km - 4:03(4:03/km) - 82cal - 14.79/15.51kph
5) 1km - 3:50(3:50/km) - 81cal - 15.69/18.86kph
6) 0.04km - 10(3:42/km) - 4cal - 16.24/16.06kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 3.6%
Pace Zone: 3:20-3:39/km: 7.3%
Pace Zone: 3:40-3:59/km: 40.4%
Pace Zone: 4:00-4:19/km: 42.9%

Max Speed
===
19.4kmph
3:55 3:59 3:57 4:03 3:50 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 41 41 5:30 0/0
0.25 1:30 49 6:32 0/0
0.38 2:18 47 6:19 0/0
0.50 3:05 48 6:22 0/0
0.63 3:55 50 6:38 0/0
0.75 4:42 46 6:11 0/0
0.88 5:30 49 6:31 0/0
1.00 6:20 50 6:38 0/0
1.13 7:07 46 6:11 0/0
1.25 7:53 47 6:15 0/0
1.38 8:40 46 6:10 0/0
1.50 9:28 48 6:26 0/0
1.63 10:16 48 6:22 0/0
1.75 11:04 48 6:25 0/0
1.88 11:52 49 6:28 0/0
2.00 12:42 50 6:36 0/0
2.13 13:31 49 6:35 0/0
2.25 14:19 48 6:24 0/0
2.38 15:08 49 6:32 0/0
2.50 15:57 49 6:33 0/0
2.63 16:46 49 6:30 0/0
2.75 17:34 48 6:24 0/0
2.88 18:21 47 6:16 0/0
3.00 19:05 44 5:53 0/0
3.13 19:48 43 5:42 0/0
3.13 19:51 3 5:33 0/0

Elevation

Asc 41m, Range 0m, Flat prediction 19:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 64.62
5km 19:54 6:24 64.41
5M 32:57 6:35 63.94
10km 41:29 6:41 63.64
10M 1:08:41 6:52 62.97
Half 1:31:27 6:59 62.34
20M 2:23:13 7:10 62.66
Mara 3:10:40 7:17 63.19
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