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Sat 9th Jul 2011 at 3:00pm by JB73
Run > Race
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Time
1:20:58
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Miles
10.00
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Min/mi
8:06
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Pacing
0%
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WAVA
54.31
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Asc(m)
42
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Surface
Road
Notes & Comments
Pilot Inn 10 mile. 40th out of 56. PERSONAL BEST. Weather: Cloudy, rain. 17C. Light to moderate rain miles 1 to 8.
1 mile: 7'55 2 miles: 15'25 3 miles: 23'25 4 miles: 31'25 5 miles: 39'35 6 miles: 48'05 7 miles: 56'15 8 miles: 1'04'35 9 miles: 1'13'05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
55.88 |
| 5km |
23:27 |
7:33 |
56.43 |
| 5M |
38:50 |
7:46 |
55.47 |
| 10km |
48:54 |
7:52 |
54.97 |
| 10M |
1:20:58 |
8:06 |
54.32 |
| Half |
1:47:48 |
8:14 |
53.75 |
| 20M |
2:48:49 |
8:26 |
53.57 |
| Mara |
3:44:45 |
8:35 |
53.72 |
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