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Wed 29th Jun 2011 at 7:00pm by Looby Loo

Run > Race
  • Time
    46:01
  • Miles
    5.04
  • Min/mi
    9:08
  • Pacing
    91.2%
  • WAVA
    56.12
  • Cals
    481
  • Asc(m)
    305
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 94cal

2) - 1m - 8:44(8:44/m) - 97cal

3) - 1m - 9:28(9:28/m) - 95cal

4) - 1m - 9:07(9:07/m) - 95cal

5) - 1m - 9:09(9:09/m) - 96cal

6) - 0.04m - 21(8:55/m) - 4cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 13.2%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.3%
9:12 8:44 9:28 9:07 9:09 21 3

Pace

2% 6% 12% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:22 2:22 9:26 0/0
0.50 4:42 2:20 9:22 0/0
0.75 6:59 2:17 9:09 0/0
1.00 9:18 2:18 9:13 0/0
1.25 11:26 2:08 8:33 0/0
1.50 13:35 2:09 8:38 0/0
1.75 15:43 2:07 8:30 0/0
2.00 18:02 2:19 9:16 0/0
2.25 20:26 2:24 9:36 0/0
2.50 22:41 2:15 8:59 0/0
2.75 25:05 2:24 9:36 0/0
3.00 27:30 2:25 9:40 0/0
3.25 29:55 2:25 9:40 0/0
3.50 32:18 2:23 9:31 0/0
3.75 34:24 2:07 8:27 0/0
4.00 36:37 2:12 8:50 0/0
4.25 38:48 2:11 8:46 0/0
4.50 41:20 2:32 10:08 0/0
4.75 43:39 2:19 9:16 0/0
5.00 45:46 2:06 8:26 0/0
5.04 1:22:58 37:12 15:59:52 0/0

Elevation

Asc 305m, Range 0m, Flat prediction 46:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 58.78
5km 27:05 8:43 58.41
5M 45:37 9:07 56.16
10km 57:53 9:19 55.12
10M 1:37:30 9:45 53.91
Half 2:11:04 10:00 53.05
20M 3:28:24 10:25 51.70
Mara 4:40:09 10:42 50.57

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