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Sun 26th Jun 2011 at 10:00am by robbie p

Run > Race
  • hellish
  • Time
    5:10:00
  • Miles
    26.20
  • Min/mi
    11:50
  • Pacing
    0%
  • WAVA
    39.40
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

oh my god!!!!i,m sooooo burnt

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 40.98
5km 32:21 10:25 41.51
5M 53:34 10:43 40.73
10km 1:07:26 10:51 40.34
10M 1:51:41 11:10 39.88
Half 2:28:41 11:21 39.47
20M 3:52:50 11:39 39.31
Mara 5:10:00 11:50 39.40
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