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Sun 8th May 2011 at 8:00am by Prof Disco Dean

Run > General
  • Time
    3:24:29
  • Miles
    26.57
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    59.90
  • Cals
    3449
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:31(7:31/m) - 126cal

2) - 1m - 7:11(7:11/m) - 129cal

3) - 1m - 7:13(7:13/m) - 129cal

4) - 1m - 7:19(7:19/m) - 130cal

5) - 1m - 7:13(7:14/m) - 128cal

6) - 1m - 7:06(7:06/m) - 129cal

7) - 1m - 7:10(7:10/m) - 128cal

8) - 1m - 7:15(7:15/m) - 130cal

9) - 1m - 6:48(6:48/m) - 132cal

10) - 1m - 7:31(7:32/m) - 131cal

11) - 1m - 7:34(7:34/m) - 130cal

12) - 1m - 7:38(7:38/m) - 131cal

13) - 1m - 7:28(7:28/m) - 129cal

14) - 1m - 7:18(7:18/m) - 131cal

15) - 1m - 7:30(7:30/m) - 128cal

16) - 1m - 7:47(7:47/m) - 131cal

17) - 1m - 7:47(7:48/m) - 131cal

18) - 1m - 7:44(7:44/m) - 131cal

19) - 1m - 8:02(8:02/m) - 129cal

20) - 1m - 8:32(8:32/m) - 130cal

21) - 1m - 7:49(7:49/m) - 132cal

22) - 1m - 7:43(7:43/m) - 133cal

23) - 1m - 8:33(8:33/m) - 127cal

24) - 1m - 8:43(8:43/m) - 130cal

25) - 1m - 9:02(9:02/m) - 128cal

26) - 1m - 8:20(8:20/m) - 132cal

27) - 0.58m - 4:42(8:09/m) - 74cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.4%
7:31 7:11 7:13 7:19 7:13 7:06 7:10 7:15 6:48 7:31 7:34 7:38 7:28 7:18 7:30 7:47 7:47 7:44 8:02 8:32 7:49 7:43 8:33 8:43 9:02 8:20 4:42

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 3:24:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 61.24
5km 21:01 6:46 61.06
5M 34:49 6:58 60.55
10km 43:50 7:03 60.25
10M 1:12:35 7:16 59.59
Half 1:36:38 7:23 58.99
20M 2:31:19 7:34 59.31
Mara 3:21:28 7:41 59.81
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