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Time
46:23
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Miles
5.01
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Min/mi
9:15
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Pacing
0%
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WAVA
47.83
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Cals
544
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:10(9:10/m) - 155bpm avge - 166bpm max - 97cal
2) - 1m - 9:14(9:14/m) - 164bpm avge - 169bpm max - 105cal
3) - 1m - 9:31(9:31/m) - 165bpm avge - 170bpm max - 112cal
4) - 1m - 9:20(9:20/m) - 168bpm avge - 172bpm max - 112cal
5) - 1m - 9:04(9:04/m) - 170bpm avge - 182bpm max - 117cal
6) - 0.01m - 3(7:10/m) - 183bpm avge - 183bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 15.8%
Pace Zone: 9:00-9:19/mile: 19%
Pace Zone: 9:20-9:39/mile: 21.2%
Pace Zone: 9:40-9:59/mile: 13.9%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 1.9%
9:10 9:14 9:31 9:20 9:04 3
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
48.23 |
| 5km |
27:57 |
9:00 |
48.76 |
| 5M |
46:17 |
9:15 |
47.85 |
| 10km |
58:17 |
9:23 |
47.38 |
| 10M |
1:36:30 |
9:39 |
46.88 |
| Half |
2:08:29 |
9:48 |
46.41 |
| 20M |
3:21:12 |
10:04 |
46.25 |
| Mara |
4:27:53 |
10:13 |
46.37 |
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