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Sun 12th Jun 2011 at 11:00am by PowerJen
Run > Race
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Time
54:39
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Miles
6.21
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Min/mi
8:48
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Pacing
0%
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WAVA
53.22
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Abbey 10k. Fastest 10k for over 3 years, carrying an extra 2.5 stone in weight. Felt great. Slight dip in kilometres 6 & 7 but picked up at 8k and just missed my PB by 7 secs. Very pleased!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
53.49 |
| 5km |
26:14 |
8:27 |
53.87 |
| 5M |
43:26 |
8:41 |
53.44 |
| 10km |
54:41 |
8:48 |
53.19 |
| 10M |
1:30:33 |
9:03 |
52.72 |
| Half |
2:00:34 |
9:12 |
52.27 |
| 20M |
3:08:48 |
9:26 |
52.36 |
| Mara |
4:11:22 |
9:36 |
52.14 |
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