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Wed 8th Jun 2011 at 7:00pm by fungel
Run > General
-
Time
48:57
-
Miles
6.24
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
56.64
-
Cals
813
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:06(7:06/m) - 130cal
2) - 1m - 7:15(7:15/m) - 131cal
3) - 1m - 7:44(7:45/m) - 132cal
4) - 1m - 8:06(8:06/m) - 131cal
5) - 1m - 8:38(8:38/m) - 130cal
6) - 1m - 8:35(8:35/m) - 131cal
7) - 0.24m - 1:34(6:35/m) - 28cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 10.4%
Pace Zone: 7:20-7:39/mile: 11.7%
Pace Zone: 7:40-7:59/mile: 15.7%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.1%
7:06 7:15 7:44 8:06 8:38 8:35 1:34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
62.65 |
| 5km |
22:39 |
7:17 |
60.17 |
| 5M |
38:19 |
7:40 |
57.80 |
| 10km |
48:43 |
7:50 |
56.68 |
| 10M |
1:22:25 |
8:15 |
54.89 |
| Half |
1:51:05 |
8:29 |
53.68 |
| 20M |
2:57:17 |
8:52 |
52.49 |
| Mara |
3:58:54 |
9:07 |
51.99 |
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