Wed 25th May 2011 at 7:00pm by Ultrahamster

Run > Trail Run

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Time
54:49
Miles
6.20
Min/mi
8:50
Pacing
81.3%
WAVA
52.32
Cals
722
Asc(m)
507
Surface
Mixed

race

Notes & Comments

Dovestone diamond trail race.

Split Summary

====

1) - 6.2m - 54:49(8:51/m) - 722cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.6%

54:49

Pace

53%

14%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	0/0
0.50	5:34	3:14	12:58	0/0
0.75	7:49	2:15	9:01	0/0
1.00	10:20	2:31	10:03	0/0
1.25	13:03	2:43	10:53	0/0
1.50	15:30	2:27	9:47	0/0
1.75	17:51	2:21	9:26	0/0
2.00	20:25	2:33	10:13	0/0
2.25	22:52	2:27	9:47	0/0
2.50	25:02	2:11	8:43	0/0
2.75	27:41	2:39	10:35	0/0
3.00	29:34	1:53	7:33	0/0
3.25	31:26	1:52	7:27	0/0
3.50	33:34	2:08	8:33	0/0
3.75	35:39	2:05	8:19	0/0
4.00	37:41	2:02	8:10	0/0
4.25	39:44	2:02	8:09	0/0
4.50	41:45	2:01	8:04	0/0
4.75	43:46	2:02	8:07	0/0
5.00	45:52	2:06	8:24	0/0
5.25	47:46	1:53	7:33	0/0
5.50	49:53	2:07	8:29	0/0
5.75	51:43	1:50	7:19	0/0
6.00	53:31	1:49	7:15	0/0
6.20	54:49	1:18	6:34	0/0

Elevation

Asc 507m, Range 0m, Flat prediction 54:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.99%	More
800m	3:25	6:52	54.83%	More
1km	4:21	6:59	56.22%	More
Mile	7:29	7:29	55.65%	More
5k	24:33	7:54	57.66%	More
5 miles	42:29	8:30	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	26:13	8:26	54.00
5M	43:34	8:43	52.85
10km	54:57	8:51	52.30
10M	1:31:18	9:08	52.00
Half	2:01:48	9:18	51.15
20M	3:11:20	9:34	51.60
Mara	4:15:14	9:45	51.58

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