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Time
1:08:02
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Miles
6.90
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Min/mi
9:52
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Pacing
0%
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WAVA
45.17
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Cals
769
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:33(10:33/m) - 149bpm avge - 161bpm max - 77cal
2) - 1m - 9:55(9:55/m) - 156bpm avge - 164bpm max - 119cal
3) - 1m - 10:12(10:12/m) - 154bpm avge - 160bpm max - 120cal
4) - 1m - 9:46(9:46/m) - 156bpm avge - 160bpm max - 116cal
5) - 1m - 10:00(10:00/m) - 160bpm avge - 165bpm max - 119cal
6) - 1m - 9:42(9:42/m) - 162bpm avge - 167bpm max - 120cal
7) - 0.9m - 7:53(8:45/m) - 165bpm avge - 179bpm max - 98cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 12.2%
Pace Zone: 9:20-9:39/mile: 17.2%
Pace Zone: 9:40-9:59/mile: 24.3%
Pace Zone: 10:00-10:19/mile: 15.8%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.1%
10:33 9:55 10:12 9:46 10:00 9:42 7:53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
46.13 |
| 5km |
29:12 |
9:24 |
46.67 |
| 5M |
48:21 |
9:40 |
45.81 |
| 10km |
1:00:53 |
9:48 |
45.35 |
| 10M |
1:40:49 |
10:05 |
44.87 |
| Half |
2:14:14 |
10:15 |
44.42 |
| 20M |
3:30:12 |
10:31 |
44.27 |
| Mara |
4:39:52 |
10:41 |
44.38 |
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