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Time
1:01:40
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Miles
6.30
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Min/mi
9:47
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Pacing
0%
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WAVA
49.29
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Cals
926
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Asc(m)
42
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Surface
Road
Notes & Comments
Great Manchester Run<br />Collected from SportTracks
<br/>
<br/>******<br/>Summary<br/>******<br/>Distance: 6.30mi<br/>Time taken: 01:01:40<br/>Average/Max Speed : 6.12/8.54 mph<br/>Average/Min Pace : 00:09:48/00:07:01<br/>Average/Max heart rate: 167/179<br/>Calories: 926<br/>******<br/>Splits<br/>******<br/>11:25:53 1.00mi 00:09:18 6.45mph 8.4mph 146bpm 162bpm<br/>11:35:13 1.00mi 00:09:28 6.34mph 6.8mph 166bpm 171bpm<br/>11:44:41 1.00mi 00:09:42 6.19mph 7.0mph 170bpm 173bpm<br/>11:54:23 1.00mi 00:09:51 6.09mph 7.9mph 171bpm 174bpm<br/>12:04:14 1.00mi 00:10:17 5.83mph 6.7mph 171bpm 175bpm<br/>12:14:31 1.00mi 00:10:11 5.89mph 6.6mph 172bpm 175bpm<br/>12:24:42 0.30mi 00:02:52 6.16mph 8.5mph 175bpm 179bpm
<br/>
9.18 9.28 9.42 9.51 10.17 10.11 2.52
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
50.44 |
| 5km |
29:09 |
9:23 |
50.51 |
| 5M |
48:16 |
9:39 |
49.72 |
| 10km |
1:00:46 |
9:47 |
49.31 |
| 10M |
1:40:38 |
10:04 |
48.88 |
| Half |
2:13:59 |
10:14 |
48.45 |
| 20M |
3:29:49 |
10:29 |
48.38 |
| Mara |
4:39:21 |
10:40 |
48.57 |
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