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Sat 23rd Apr 2011 at 3:00pm by Dannyboy01
Run > Race
Terrible
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Time
25:30
-
Miles
3.25
-
Min/mi
7:51
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Pacing
0%
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WAVA
53.29
-
Asc(m)
42
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Surface
Fell
Notes & Comments
Not too good, been ill for a week so went for kill or cure run. Kill won.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
53.17 |
| 5km |
24:19 |
7:50 |
53.33 |
| 5M |
40:15 |
8:03 |
52.74 |
| 10km |
50:41 |
8:09 |
52.39 |
| 10M |
1:23:56 |
8:24 |
51.77 |
| Half |
1:51:45 |
8:32 |
51.22 |
| 20M |
2:55:00 |
8:45 |
51.36 |
| Mara |
3:53:00 |
8:54 |
51.71 |
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