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Wed 11th May 2011 at 7:00pm by Chezie
Run > General
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Time
31:04
-
Miles
3.14
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Min/mi
9:54
-
Pacing
0%
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WAVA
45.22
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Asc(m)
42
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Surface
Road
Notes & Comments
5k race at Silver Knowles. Now i know i have to beat 31 minutes!!
Got the race for life 5K on 22nd May then going to try and do the jog scotland 5K then Glasgow 10k in September!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
45.67 |
| 5km |
30:43 |
9:53 |
45.25 |
| 5M |
50:52 |
10:10 |
45.30 |
| 10km |
1:04:03 |
10:18 |
45.28 |
| 10M |
1:46:04 |
10:36 |
45.15 |
| Half |
2:21:12 |
10:47 |
44.92 |
| 20M |
3:41:08 |
11:03 |
46.26 |
| Mara |
4:54:24 |
11:14 |
46.96 |
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