Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Good
breezy
-
Time
46:26
-
Miles
6.24
-
Min/mi
7:26
-
Pacing
93.8%
-
WAVA
59.71
-
Cals
706
-
BPM
171
-
%MHR
87.8
-
B/mi
1274
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:55(6:55/m) - 173bpm avge - 212bpm max - 95cal
2) - 1m - 7:18(7:18/m) - 170bpm avge - 179bpm max - 113cal
3) - 1m - 7:41(7:41/m) - 169bpm avge - 172bpm max - 118cal
4) - 1m - 7:40(7:40/m) - 170bpm avge - 173bpm max - 118cal
5) - 1m - 7:38(7:38/m) - 169bpm avge - 172bpm max - 117cal
6) - 1m - 7:42(7:42/m) - 172bpm avge - 176bpm max - 120cal
7) - 0.24m - 1:31(6:25/m) - 178bpm avge - 183bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 1.5%
HR Zone: 153-160bpm (71-75%): 0.2%
HR Zone: 160-167bpm (76-80%): 1.9%
HR Zone: 167-174bpm (81-85%): 77%
HR Zone: 174-181bpm (86-90%): 12.1%
HR Zone: 181-188bpm (91-95%): 3.6%
HR Zone: 188-195bpm (96-100%): 1.7%
HR Zone: undefined: 2.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 12.1%
Pace Zone: 7:00-7:19/mile: 21.2%
Pace Zone: 7:20-7:39/mile: 22.7%
Pace Zone: 7:40-7:59/mile: 18.5%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 3.2%
6:55 7:18 7:41 7:40 7:38 7:42 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:55 |
174 99-212 |
1203 |
0/0 |
| 0.50 |
3:27 |
1:43 |
6:54 |
171 166-179 |
1179 |
0/0 |
| 0.75 |
5:11 |
1:44 |
6:55 |
179 168-192 |
1239 |
0/0 |
| 1.00 |
6:55 |
1:44 |
6:55 |
170 170-171 |
1177 |
0/0 |
| 1.25 |
8:44 |
1:49 |
7:18 |
170 168-175 |
1241 |
0/0 |
| 1.50 |
10:35 |
1:51 |
7:25 |
172 169-179 |
1274 |
0/0 |
| 1.75 |
12:22 |
1:47 |
7:07 |
170 168-175 |
1210 |
0/0 |
| 2.00 |
14:13 |
1:51 |
7:24 |
170 166-174 |
1258 |
0/0 |
| 2.25 |
16:13 |
2:00 |
8:01 |
169 167-171 |
1355 |
0/0 |
| 2.50 |
18:07 |
1:54 |
7:34 |
169 167-171 |
1280 |
0/0 |
| 2.75 |
20:03 |
1:56 |
7:46 |
170 168-172 |
1319 |
0/0 |
| 3.00 |
21:54 |
1:50 |
7:21 |
168 166-170 |
1234 |
0/0 |
| 3.25 |
23:49 |
1:56 |
7:43 |
170 168-172 |
1313 |
0/0 |
| 3.50 |
25:45 |
1:56 |
7:44 |
169 167-170 |
1306 |
0/0 |
| 3.75 |
27:41 |
1:56 |
7:42 |
169 167-172 |
1303 |
0/0 |
| 4.00 |
29:35 |
1:54 |
7:35 |
170 168-171 |
1288 |
0/0 |
| 4.25 |
31:30 |
1:55 |
7:41 |
170 168-171 |
1305 |
0/0 |
| 4.50 |
33:26 |
1:57 |
7:47 |
168 166-170 |
1306 |
0/0 |
| 4.75 |
35:19 |
1:53 |
7:30 |
170 168-172 |
1276 |
0/0 |
| 5.00 |
37:12 |
1:53 |
7:32 |
168 166-170 |
1265 |
0/0 |
| 5.25 |
39:11 |
1:59 |
7:57 |
170 167-173 |
1353 |
0/0 |
| 5.50 |
41:11 |
2:00 |
7:59 |
172 170-174 |
1374 |
0/0 |
| 5.75 |
43:09 |
1:58 |
7:50 |
171 169-172 |
1340 |
0/0 |
| 6.00 |
44:54 |
1:46 |
7:02 |
174 173-176 |
1225 |
0/0 |
| 6.24 |
46:26 |
1:32 |
6:27 |
178 174-183 |
1149 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
64.31 |
| 5km |
21:41 |
6:59 |
62.85 |
| 5M |
36:28 |
7:18 |
60.73 |
| 10km |
46:13 |
7:26 |
59.75 |
| 10M |
1:17:42 |
7:46 |
58.22 |
| Half |
1:44:20 |
7:58 |
57.15 |
| 20M |
2:45:35 |
8:17 |
56.19 |
| Mara |
3:42:20 |
8:29 |
55.86 |
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