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Sun 1st May 2011 at 8:00am by jeronimo
Run > Race
-
Time
3:03:17
-
Miles
26.28
-
Min/mi
6:58
-
Pacing
89.9%
-
WAVA
71.00
-
Cals
3108
-
Asc(m)
190
-
Surface
Road
Notes & Comments
NDVM
Split Summary
===
1) 1m - 6:38(6:38/m) - 117cal - 9.05/10.69mph
2) 1m - 6:15(6:15/m) - 117cal - 9.6/11.84mph
3) 1m - 6:06(6:06/m) - 117cal - 9.83/11.72mph
4) 1m - 6:24(6:24/m) - 117cal - 9.37/10.39mph
5) 1m - 6:38(6:38/m) - 119cal - 9.04/10.31mph
6) 1m - 6:30(6:30/m) - 117cal - 9.24/10.55mph
7) 1m - 7:08(7:08/m) - 116cal - 8.41/9.69mph
8) 1m - 6:25(6:25/m) - 118cal - 9.35/10.69mph
9) 1m - 6:55(6:55/m) - 118cal - 8.66/9.62mph
10) 1m - 6:55(6:55/m) - 118cal - 8.67/10.52mph
11) 1m - 6:45(6:45/m) - 119cal - 8.9/10mph
12) 1m - 7:06(7:06/m) - 118cal - 8.44/9.77mph
13) 1m - 6:52(6:52/m) - 118cal - 8.74/9.8mph
14) 1m - 7:00(7:00/m) - 118cal - 8.58/9.72mph
15) 1m - 6:52(6:52/m) - 118cal - 8.75/9.69mph
16) 1m - 7:05(7:05/m) - 118cal - 8.47/9.85mph
17) 1m - 7:08(7:08/m) - 119cal - 8.42/9.65mph
18) 1m - 7:14(7:14/m) - 120cal - 8.3/10.56mph
19) 1m - 7:57(7:57/m) - 120cal - 7.55/9.65mph
20) 1m - 7:41(7:41/m) - 119cal - 7.81/9.11mph
21) 1m - 7:51(7:51/m) - 120cal - 7.65/9.53mph
22) 1m - 7:19(7:19/m) - 118cal - 8.21/10.3mph
23) 1m - 7:20(7:20/m) - 119cal - 8.18/9.64mph
24) 1m - 7:16(7:16/m) - 120cal - 8.26/9.22mph
25) 1m - 7:09(7:09/m) - 118cal - 8.4/9.36mph
26) 1m - 6:53(6:53/m) - 119cal - 8.71/10.21mph
27) 0.28m - 1:56(6:59/m) - 33cal - 8.6/9.23mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.5%
Pace Zone: 6:00-6:19/m: 8.7%
Pace Zone: 6:20-6:39/m: 17%
Pace Zone: 6:40-6:59/m: 26.4%
Pace Zone: 7:00-7:19/m: 19%
Pace Zone: 7:20-7:39/m: 11.9%
Pace Zone: 7:40-7:59/m: 6.4%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 1.3%
Max Speed
===
11.84mph
6:38 6:15 6:06 6:24 6:38 6:30 7:08 6:25 6:55 6:55 6:45 7:06 6:52 7:00 6:52 7:05 7:08 7:14 7:57 7:41 7:51 7:19 7:20 7:16 7:09 6:53 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:37 |
6:37 |
6:37 |
0/0 |
| 2.00 |
12:52 |
6:15 |
6:15 |
0/0 |
| 3.00 |
18:58 |
6:06 |
6:06 |
0/0 |
| 4.00 |
25:22 |
6:24 |
6:24 |
0/0 |
| 5.00 |
32:00 |
6:38 |
6:38 |
0/0 |
| 6.00 |
38:30 |
6:30 |
6:30 |
0/0 |
| 7.00 |
45:39 |
7:09 |
7:09 |
0/0 |
| 8.00 |
52:04 |
6:25 |
6:25 |
0/0 |
| 9.00 |
58:59 |
6:55 |
6:55 |
0/0 |
| 10.00 |
1:05:54 |
6:55 |
6:55 |
0/0 |
| 11.00 |
1:12:39 |
6:45 |
6:45 |
0/0 |
| 12.00 |
1:19:45 |
7:06 |
7:06 |
0/0 |
| 13.00 |
1:26:37 |
6:52 |
6:52 |
0/0 |
| 14.00 |
1:33:37 |
7:00 |
7:00 |
0/0 |
| 15.00 |
1:40:28 |
6:51 |
6:51 |
0/0 |
| 16.00 |
1:47:34 |
7:05 |
7:05 |
0/0 |
| 17.00 |
1:54:41 |
7:08 |
7:08 |
0/0 |
| 18.00 |
2:01:55 |
7:14 |
7:14 |
0/0 |
| 19.00 |
2:09:52 |
7:57 |
7:57 |
0/0 |
| 20.00 |
2:17:33 |
7:41 |
7:41 |
0/0 |
| 21.00 |
2:25:24 |
7:50 |
7:50 |
0/0 |
| 22.00 |
2:32:42 |
7:19 |
7:19 |
0/0 |
| 23.00 |
2:40:04 |
7:22 |
7:22 |
0/0 |
| 24.00 |
2:47:20 |
7:16 |
7:16 |
0/0 |
| 25.00 |
2:54:28 |
7:08 |
7:08 |
0/0 |
| 26.00 |
3:01:21 |
6:53 |
6:53 |
0/0 |
| 26.28 |
3:03:17 |
1:56 |
6:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
58.98% |
More |
| 800m |
2:50 |
5:42 |
65.98% |
More |
| 1km |
3:36 |
5:47 |
68.45% |
More |
| Mile |
5:59 |
5:59 |
70.68% |
More |
| 5k |
19:18 |
6:13 |
73.32% |
More |
| 5 miles |
31:39 |
6:20 |
72.78% |
More |
| 10k |
39:50 |
6:25 |
72.16% |
More |
| 10 miles |
1:05:48 |
6:35 |
71.64% |
More |
| Half |
1:27:14 |
6:40 |
71.83% |
More |
| 20 miles |
2:17:32 |
6:53 |
70.60% |
More |
| Mara |
3:02:42 |
6:58 |
70.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
73.76 |
| 5km |
19:04 |
6:08 |
74.24 |
| 5M |
31:34 |
6:19 |
72.98 |
| 10km |
39:45 |
6:24 |
72.30 |
| 10M |
1:05:49 |
6:35 |
71.61 |
| Half |
1:27:37 |
6:41 |
70.94 |
| 20M |
2:17:13 |
6:52 |
70.76 |
| Mara |
3:02:42 |
6:58 |
70.98 |
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