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Sun 1st May 2011 at 8:00am by dazmo

Run > Race

breezy

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Time
3:20:44
Miles
26.31
Min/mi
7:38
Pacing
92.6%
WAVA
60.32
Cals
1044
Asc(m)
909
Hillscore
12
Surface
Road

Notes & Comments

north dorset marathon

1st marathon
====

1) - 1m - 7:45(7:45/m) - 39cal

2) - 1m - 7:52(7:52/m) - 40cal

3) - 1m - 7:29(7:30/m) - 39cal

4) - 1m - 7:53(7:53/m) - 40cal

5) - 1m - 7:38(7:38/m) - 40cal

6) - 1m - 7:31(7:31/m) - 40cal

7) - 1m - 7:49(7:49/m) - 39cal

8) - 1m - 7:17(7:17/m) - 40cal

9) - 1m - 7:22(7:22/m) - 40cal

10) - 1m - 7:40(7:40/m) - 40cal

11) - 1m - 7:13(7:14/m) - 39cal

12) - 1m - 7:29(7:29/m) - 40cal

13) - 1m - 7:14(7:14/m) - 40cal

14) - 1m - 7:18(7:18/m) - 40cal

15) - 1m - 7:13(7:13/m) - 39cal

16) - 1m - 7:20(7:20/m) - 40cal

17) - 1m - 7:25(7:25/m) - 39cal

18) - 1m - 7:40(7:40/m) - 40cal

19) - 1m - 7:48(7:48/m) - 40cal

20) - 1m - 7:57(7:57/m) - 40cal

21) - 1m - 7:39(7:39/m) - 39cal

22) - 1m - 7:23(7:24/m) - 40cal

23) - 1m - 7:54(7:55/m) - 40cal

24) - 1m - 7:25(7:25/m) - 39cal

25) - 1m - 8:12(8:12/m) - 40cal

26) - 1m - 8:37(8:37/m) - 39cal

27) - 0.32m - 2:40(8:25/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.5%

7:45 7:52 7:29 7:53 7:38 7:31 7:49 7:17 7:22 7:40 7:13 7:29 7:14 7:18 7:13 7:20 7:25 7:40 7:48 7:57 7:39 7:23 7:54 7:25 8:12 8:37 2:40

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:45	7:45	7:45	21/2
2.00	15:37	7:52	7:52	14/10
3.00	23:08	7:30	7:30	9/42
4.00	31:01	7:53	7:53	6/1
5.00	38:39	7:38	7:38	10/5
6.00	46:09	7:31	7:31	5/8
7.00	53:58	7:48	7:48	5/10
8.00	1:01:14	7:17	7:17	3/6
9.00	1:08:36	7:21	7:21	22/11
10.00	1:16:16	7:40	7:40	17/7
11.00	1:23:29	7:13	7:13	4/5
12.00	1:31:00	7:31	7:31	7/12
13.00	1:38:13	7:14	7:14	7/17
14.00	1:45:31	7:18	7:18	5/2
15.00	1:52:45	7:13	7:13	3/8
16.00	2:00:05	7:20	7:20	2/3
17.00	2:07:29	7:24	7:24	8/11
18.00	2:15:08	7:39	7:39	4/6
19.00	2:22:57	7:49	7:49	7/1
20.00	2:30:54	7:57	7:57	24/3
21.00	2:38:34	7:40	7:40	16/10
22.00	2:45:57	7:24	7:24	7/31
23.00	2:53:52	7:55	7:55	3/13
24.00	3:01:18	7:25	7:25	5/9
25.00	3:09:30	8:12	8:12	7/6
26.00	3:18:07	8:37	8:37	5/3
26.31	4:22:00	1:03:53	3:24:54	4/0

Elevation

Asc 909m, Range 51m, Flat prediction 3:20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	8:06
24 3.3%	7:46
22 3.5%	7:12
18 3.6%	7:48
16 3.7%	7:53
12 2.6%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.06%	More
800m	3:27	6:56	48.86%	More
1km	4:21	7:00	51.10%	More
Mile	7:06	7:06	54.48%	More
5k	22:29	7:14	57.01%	More
5 miles	36:26	7:17	57.82%	More
10k	45:26	7:19	58.11%	More
10 miles	1:13:30	7:21	58.84%	More
Half	1:37:11	7:25	59.14%	More
20 miles	2:30:11	7:31	59.75%	More
Mara	3:19:45	7:37	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.70
5km	20:51	6:43	61.47
5M	34:32	6:54	61.00
10km	43:29	7:00	60.71
10M	1:12:00	7:12	60.07
Half	1:35:51	7:19	59.47
20M	2:30:06	7:30	59.79
Mara	3:19:51	7:38	60.29

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