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Sun 17th Apr 2011 at 11:00am by wasbrowne
Run > Race
warm
-
Time
49:32
-
Miles
5.95
-
Min/mi
8:19
-
Pacing
75.8%
-
WAVA
65.27
-
Cals
556
-
BPM
178
-
%MHR
91.6
-
B/mi
1479
-
Asc(m)
277
-
Hillscore
22
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 5.95m - 49:32(8:19/m) - 178bpm avge - 193bpm max - 556cal
Heart Rate Zone Summary
====
HR Zone: 55-152bpm (Sub 70%): 2.6%
HR Zone: 152-159bpm (71-75%): 1.3%
HR Zone: 159-166bpm (76-80%): 3.5%
HR Zone: 166-173bpm (81-85%): 18.3%
HR Zone: 173-180bpm (86-90%): 26%
HR Zone: 180-187bpm (91-95%): 30.2%
HR Zone: 187-194bpm (96-100%): 18%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 5.4%
Pace Zone: 6:40-6:59/mile: 8.6%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 9.6%
Pace Zone: 7:40-7:59/mile: 10%
Pace Zone: 8:00-8:19/mile: 6.8%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:47 |
1:47 |
7:08 |
139 91-169 |
991 |
0/11 |
| 0.50 |
3:41 |
1:54 |
7:36 |
170 167-174 |
1291 |
3/6 |
| 0.75 |
5:45 |
2:04 |
8:17 |
172 168-179 |
1424 |
18/1 |
| 1.00 |
7:29 |
1:44 |
6:58 |
173 167-179 |
1205 |
0/24 |
| 1.25 |
9:17 |
1:48 |
7:10 |
165 163-168 |
1183 |
1/24 |
| 1.50 |
11:10 |
1:53 |
7:34 |
173 167-179 |
1308 |
5/9 |
| 1.75 |
13:06 |
1:56 |
7:43 |
174 173-176 |
1343 |
12/5 |
| 2.00 |
14:52 |
1:46 |
7:04 |
173 171-175 |
1222 |
3/8 |
| 2.25 |
16:52 |
2:00 |
7:58 |
176 175-180 |
1403 |
9/10 |
| 2.50 |
20:35 |
3:43 |
14:52 |
185 181-188 |
2750 |
40/0 |
| 2.75 |
22:34 |
2:00 |
7:59 |
184 182-188 |
1470 |
7/4 |
| 3.00 |
24:37 |
2:02 |
8:09 |
182 180-183 |
1485 |
7/4 |
| 3.25 |
26:31 |
1:55 |
7:38 |
179 177-180 |
1368 |
3/15 |
| 3.50 |
28:20 |
1:48 |
7:13 |
173 168-178 |
1248 |
0/40 |
| 3.75 |
30:21 |
2:01 |
8:05 |
170 165-182 |
1374 |
14/31 |
| 4.00 |
32:37 |
2:16 |
9:05 |
183 181-184 |
1661 |
26/0 |
| 4.25 |
34:41 |
2:03 |
8:14 |
181 180-182 |
1490 |
13/6 |
| 4.50 |
36:41 |
2:01 |
8:03 |
180 177-182 |
1449 |
4/20 |
| 4.75 |
38:38 |
1:57 |
7:47 |
182 176-187 |
1415 |
16/2 |
| 5.00 |
40:55 |
2:17 |
9:07 |
186 184-188 |
1697 |
28/0 |
| 5.25 |
43:25 |
2:31 |
10:03 |
189 187-191 |
1899 |
10/12 |
| 5.50 |
46:21 |
2:56 |
11:43 |
190 187-192 |
2227 |
36/0 |
| 5.75 |
48:11 |
1:49 |
7:17 |
189 188-191 |
1378 |
5/14 |
| 5.95 |
49:32 |
1:21 |
6:37 |
190 187-193 |
1258 |
5/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 14.5% |
13:46
|
|
43 7.4% |
10:26
|
|
39 8.8% |
10:09
|
|
29 5.9% |
8:17
|
|
18 7.2% |
8:29
|
|
16 4.7% |
7:53
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
64.81 |
| 5km |
24:53 |
8:01 |
67.29 |
| 5M |
41:12 |
8:14 |
65.79 |
| 10km |
51:52 |
8:21 |
65.07 |
| 10M |
1:25:53 |
8:35 |
64.87 |
| Half |
1:54:21 |
8:44 |
64.52 |
| 20M |
2:59:04 |
8:57 |
63.48 |
| Mara |
3:58:24 |
9:06 |
62.46 |
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