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Sun 10th Apr 2011 at 9:00am by the vicious chicken

Run > Race

breezy
v warm

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Time
5:35:01
Miles
26.41
Min/mi
12:41
Pacing
64%
WAVA
39.09
Cals
2250
Asc(m)
1277
Surface
Road

Notes & Comments

Brighton Marathon.

Split Summary

====

1) - 1m - 11:38(11:38/m) - 92cal

2) - 1m - 11:15(11:15/m) - 96cal

3) - 1m - 17:02(17:02/m) - 96cal

4) - 1m - 10:58(10:58/m) - 97cal

5) - 1m - 11:55(11:55/m) - 89cal

6) - 1m - 11:26(11:26/m) - 94cal

7) - 1m - 11:42(11:42/m) - 90cal

8) - 1m - 11:14(11:14/m) - 97cal

9) - 1m - 11:58(11:58/m) - 89cal

10) - 1m - 12:05(12:05/m) - 87cal

11) - 1m - 12:08(12:08/m) - 89cal

12) - 1m - 12:12(12:12/m) - 85cal

13) - 1m - 11:32(11:32/m) - 96cal

14) - 1m - 11:35(11:35/m) - 92cal

15) - 1m - 13:05(13:06/m) - 83cal

16) - 1m - 13:37(13:37/m) - 75cal

17) - 1m - 12:55(12:55/m) - 82cal

18) - 1m - 13:47(13:47/m) - 77cal

19) - 1m - 12:13(12:14/m) - 86cal

20) - 1m - 14:18(14:18/m) - 68cal

21) - 1m - 14:07(14:07/m) - 71cal

22) - 1m - 13:18(13:19/m) - 77cal

23) - 1m - 14:38(14:39/m) - 69cal

24) - 1m - 13:15(13:15/m) - 79cal

25) - 1m - 12:52(12:53/m) - 82cal

26) - 1m - 13:33(13:33/m) - 72cal

27) - 0.41m - 4:43(11:25/m) - 40cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 10.6%

Pace Zone: 11:20-11:39/mile: 11.4%

Pace Zone: 11:40-11:59/mile: 9.1%

Pace Zone: 12:00-12:19/mile: 7.8%

Pace Zone: 12:20-12:39/mile: 4.9%

Pace Zone: 12:40-12:59/mile: 3.5%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 2.7%

Pace Zone: 13:40-13:59/mile: 2.8%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 3%

Pace Zone: 14:40-14:59/mile: 2.7%

Pace Zone: 15:00-15:19/mile: 3%

11:38 11:15 17:02 10:58 11:55 11:26 11:42 11:14 11:58 12:05 12:08 12:12 11:32 11:35 13:05 13:37 12:55 13:47 12:13 14:18 14:07 13:18 14:38 13:15 12:52 13:33 4:43

Pace

30%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:39	11:39	11:39	0/0
2.00	22:54	11:15	11:15	0/0
3.00	39:55	17:02	17:02	0/0
4.00	50:54	10:58	10:58	0/0
5.00	1:02:49	11:55	11:55	0/0
6.00	1:14:15	11:26	11:26	0/0
7.00	1:25:57	11:42	11:42	0/0
8.00	1:37:11	11:15	11:15	0/0
9.00	1:49:10	11:58	11:58	0/0
10.00	2:01:13	12:04	12:04	0/0
11.00	2:13:23	12:10	12:10	0/0
12.00	2:25:34	12:10	12:10	0/0
13.00	2:37:06	11:33	11:33	0/0
14.00	2:48:41	11:35	11:35	0/0
15.00	3:01:49	13:08	13:08	0/0
16.00	3:15:23	13:35	13:35	0/0
17.00	3:28:19	12:55	12:55	0/0
18.00	3:42:07	13:49	13:49	0/0
19.00	3:54:20	12:13	12:13	0/0
20.00	4:08:39	14:19	14:19	0/0
21.00	4:22:45	14:06	14:06	0/0
22.00	4:36:03	13:18	13:18	0/0
23.00	4:50:41	14:38	14:38	0/0
24.00	5:03:57	13:16	13:16	0/0
25.00	5:16:50	12:53	12:53	0/0
26.00	5:30:22	13:32	13:32	0/0
26.41	5:35:02	4:40	11:27	0/0

Elevation

Asc 1277m, Range 0m, Flat prediction 5:35:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.18%	More
800m	5:08	10:20	36.73%	More
1km	6:26	10:21	38.27%	More
Mile	10:33	10:33	39.94%	More
5k	35:06	11:18	39.62%	More
5 miles	56:47	11:21	40.36%	More
10k	1:11:20	11:29	40.32%	More
10 miles	1:56:34	11:39	40.49%	More
Half	2:36:03	11:55	40.25%	More
20 miles	4:08:35	12:26	39.36%	More
Mara	5:32:38	12:42	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.48
5km	34:40	11:09	40.11
5M	57:24	11:29	39.93
10km	1:12:16	11:38	39.81
10M	1:59:40	11:58	39.44
Half	2:39:20	12:10	39.10
20M	4:09:30	12:29	39.22
Mara	5:32:12	12:41	39.08

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