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Sun 27th Mar 2011 at 10:00am by SuperSooks
Run > Race
breezy
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Time
40:00
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Miles
6.21
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Min/mi
6:26
-
Pacing
0%
-
WAVA
72.71
-
Asc(m)
42
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Surface
Road
Notes & Comments
Eastleigh 10km, started off more conservatively than usually here, felt good- beginings of stitch at 4km, shook that off through controlled breathing, felt quite rough for last 3 km as if someone had punched me in the stomach/diaphragm, and on the last 1km I nearly threw up 3 times! ha! chip time 40:00... they could have given me that 1 second! a reminder how hard it is to run a good 10km! splits (though not all .62 mile) 3:50, 3:51, 3:52 4:18 (hill up), 3:45 (hill down), 4:00, 4:02, 4:02, 4:04, 4:07
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
77.13 |
| 5km |
18:49 |
6:03 |
75.10 |
| 5M |
31:35 |
6:19 |
73.49 |
| 10km |
40:02 |
6:27 |
72.65 |
| 10M |
1:07:13 |
6:43 |
71.02 |
| Half |
1:30:12 |
6:53 |
69.87 |
| 20M |
2:23:01 |
7:09 |
69.12 |
| Mara |
3:11:56 |
7:20 |
68.28 |
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