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Sun 13th Mar 2011 at 10:00am by mgadsden
Run > Race
-
Time
2:06:57
-
Miles
19.92
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Min/mi
6:22
-
Pacing
0%
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WAVA
70.38
-
Cals
2332
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Asc(m)
42
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Surface
Road
Notes & Comments
Stafford 20
Split Summary
====
1) - 1m - 5:58(5:58/m) - 114cal
2) - 1m - 6:27(6:27/m) - 117cal
3) - 1m - 6:09(6:09/m) - 117cal
4) - 1m - 6:06(6:06/m) - 117cal
5) - 1m - 6:36(6:36/m) - 118cal
6) - 1m - 6:02(6:02/m) - 116cal
7) - 1m - 6:05(6:05/m) - 116cal
8) - 1m - 6:12(6:12/m) - 116cal
9) - 1m - 6:25(6:25/m) - 118cal
10) - 1m - 6:32(6:32/m) - 117cal
11) - 1m - 6:26(6:26/m) - 118cal
12) - 1m - 6:13(6:13/m) - 116cal
13) - 1m - 6:14(6:14/m) - 116cal
14) - 1m - 6:24(6:24/m) - 117cal
15) - 1m - 6:44(6:44/m) - 119cal
16) - 1m - 6:41(6:41/m) - 119cal
17) - 1m - 6:26(6:26/m) - 117cal
18) - 1m - 6:28(6:28/m) - 117cal
19) - 1m - 6:35(6:35/m) - 119cal
20) - 0.92m - 6:16(6:47/m) - 108cal
5:58 6:27 6:09 6:06 6:36 6:02 6:05 6:12 6:25 6:32 6:26 6:13 6:14 6:24 6:44 6:41 6:26 6:28 6:35 6:16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
72.50 |
| 5km |
17:43 |
5:42 |
72.34 |
| 5M |
29:20 |
5:52 |
71.82 |
| 10km |
36:56 |
5:57 |
71.48 |
| 10M |
1:01:09 |
6:07 |
70.73 |
| Half |
1:21:25 |
6:13 |
70.02 |
| 20M |
2:07:29 |
6:22 |
70.39 |
| Mara |
2:49:44 |
6:29 |
70.99 |
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