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Sun 16th Jan 2011 at 11:00am by Brum Gucci
Run > General
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Time
56:04
-
Miles
7.44
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Min/mi
7:32
-
Pacing
0%
-
WAVA
57.83
-
Cals
891
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:29(7:29/m) - 119cal
2) - 1m - 7:38(7:38/m) - 122cal
3) - 1m - 8:04(8:04/m) - 120cal
4) - 1m - 7:48(7:48/m) - 119cal
5) - 1m - 7:07(7:07/m) - 120cal
6) - 1m - 7:44(7:44/m) - 119cal
7) - 1m - 7:18(7:18/m) - 119cal
8) - 0.44m - 2:57(6:39/m) - 53cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 16.5%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 12.4%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.2%
7:29 7:38 8:04 7:48 7:07 7:44 7:18 2:57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
58.95 |
| 5km |
22:13 |
7:09 |
59.57 |
| 5M |
36:47 |
7:21 |
58.57 |
| 10km |
46:19 |
7:27 |
58.03 |
| 10M |
1:16:42 |
7:40 |
57.35 |
| Half |
1:42:08 |
7:48 |
56.73 |
| 20M |
2:39:56 |
8:00 |
56.55 |
| Mara |
3:32:56 |
8:08 |
56.71 |
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