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Sun 13th Mar 2011 at 10:00am by dpfleet

Run > Race

Salisbury 10

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Time
1:08:46
Miles
10.00
Min/mi
6:53
Pacing
93.1%
WAVA
62.88
Cals
1138
Asc(m)
506
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 111cal

2) - 1m - 6:57(6:57/m) - 114cal

3) - 1m - 7:14(7:14/m) - 115cal

4) - 1m - 6:51(6:51/m) - 113cal

5) - 1m - 7:08(7:08/m) - 114cal

6) - 1m - 6:54(6:54/m) - 115cal

7) - 1m - 7:00(7:00/m) - 114cal

8) - 1m - 6:52(6:52/m) - 115cal

9) - 1m - 6:40(6:40/m) - 114cal

10) - 1m - 6:25(6:25/m) - 113cal

11) - 0m - 2(30:25/m)

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 22.3%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.7%

6:43 6:57 7:14 6:51 7:08 6:54 7:00 6:52 6:40 6:25 2

fleety
Amazing times, well done big man!

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	0/0
1.00	6:43	3:18	6:36	0/0
1.50	10:09	3:26	6:53	0/0
2.00	13:40	3:30	7:01	0/0
2.50	17:17	3:37	7:14	0/0
3.00	20:53	3:37	7:14	0/0
3.50	24:19	3:26	6:52	0/0
4.00	27:45	3:25	6:51	0/0
4.50	31:18	3:33	7:07	0/0
5.00	34:52	3:34	7:09	0/0
5.50	38:20	3:28	6:55	0/0
6.00	41:46	3:26	6:52	0/0
6.50	45:28	3:42	7:24	0/0
7.00	48:46	3:18	6:36	0/0
7.50	52:17	3:31	7:01	0/0
8.00	55:38	3:21	6:42	0/0
8.50	58:55	3:17	6:33	0/0
9.00	1:02:18	3:23	6:46	0/0
9.50	1:05:35	3:17	6:33	0/0
10.00	1:08:43	3:08	6:17	0/0
10.00	1:09:03	20	1:20:49	0/0

Elevation

Asc 506m, Range 0m, Flat prediction 1:08:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	81.40
5km	17:43	5:42	72.34
5M	30:46	6:09	68.47
10km	39:36	6:22	66.67
10M	1:08:46	6:53	62.89
Half	1:34:04	7:11	60.60
20M	2:33:40	7:41	58.40
Mara	3:30:11	8:01	57.33

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