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Sat 12th Mar 2011 at 10:00am by SPKoF

Run > General

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Time
3:25:08
Miles
20.90
Min/mi
9:49
Pacing
56.9%
WAVA
46.25
Cals
2746
Asc(m)
1398
Hillscore
72
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:54(11:54/m) - 130cal

2) - 1m - 11:56(11:56/m) - 128cal

3) - 1m - 7:56(7:56/m) - 131cal

4) - 1m - 9:13(9:13/m) - 137cal

5) - 1m - 7:50(7:50/m) - 138cal

6) - 1m - 10:51(10:51/m) - 128cal

7) - 1m - 9:43(9:43/m) - 134cal

8) - 1m - 6:57(6:57/m) - 134cal

9) - 1m - 7:52(7:52/m) - 138cal

10) - 1m - 7:26(7:26/m) - 139cal

11) - 1m - 8:51(8:51/m) - 132cal

12) - 1m - 13:27(13:27/m) - 122cal

13) - 1m - 8:04(8:04/m) - 136cal

14) - 1m - 7:51(7:51/m) - 134cal

15) - 1m - 7:50(7:50/m) - 140cal

16) - 1m - 11:08(11:08/m) - 128cal

17) - 1m - 15:09(15:09/m) - 101cal

18) - 1m - 10:45(10:45/m) - 125cal

19) - 1m - 9:02(9:02/m) - 136cal

20) - 1m - 8:52(8:52/m) - 137cal

21) - 0.9m - 12:32(13:57/m) - 118cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.2%

11:54 11:56 7:56 9:13 7:50 10:51 9:43 6:57 7:52 7:26 8:51 13:27 8:04 7:51 7:50 11:08 15:09 10:45 9:02 8:52 12:32

Pin Map

Grindleford Gallop 2011. Alan big fall at 20.8

0mi in 0

Pace

20%

23%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:51	11:51	11:51	16/10
2.00	23:48	11:56	11:56	123/4
3.00	31:44	7:56	7:56	28/58
4.00	40:57	9:13	9:13	55/3
5.00	48:47	7:50	7:50	13/30
6.00	59:38	10:51	10:51	55/3
7.00	1:09:21	9:43	9:43	60/8
8.00	1:16:17	6:57	6:57	0/127
9.00	1:24:09	7:52	7:52	0/58
10.00	1:31:35	7:26	7:26	10/20
11.00	1:40:26	8:51	8:51	3/23
12.00	1:53:53	13:27	13:27	127/5
13.00	2:01:57	8:04	8:04	3/31
14.00	2:09:48	7:50	7:50	0/106
15.00	2:17:38	7:50	7:50	7/29
16.00	2:28:46	11:08	11:08	14/1
17.00	2:43:55	15:09	15:09	148/0
18.00	2:54:40	10:45	10:45	35/2
19.00	3:03:42	9:02	9:02	3/53
20.00	3:12:34	8:52	8:52	14/20
20.90	3:25:06	12:32	13:57	0/136

Elevation

Asc 1398m, Range 283m, Flat prediction 3:08:20

Elevation Graph

Biggest Climbs (m)	Min/mi
219 5.2%	12:43
169 11.9%	12:14
125 11.3%	10:13
88 5.6%	11:32
56 4.0%	9:27
15 2.5%	8:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.56%	More
800m	3:07	6:16	55.33%	More
1km	3:55	6:18	58.03%	More
Mile	6:31	6:31	60.41%	More
5k	22:58	7:24	57.61%	More
5 miles	39:30	7:54	54.54%	More
10k	52:10	8:24	51.52%	More
10 miles	1:27:49	8:47	50.08%	More
Half	1:53:41	8:41	51.38%	More
20 miles	3:11:18	9:34	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.14
5km	27:12	8:45	48.65
5M	45:02	9:00	47.84
10km	56:42	9:07	47.40
10M	1:33:54	9:23	46.84
Half	2:05:01	9:33	46.35
20M	3:15:47	9:47	46.19
Mara	4:20:40	9:57	46.32

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