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Sat 12th Mar 2011 at 9:00am by Shiny72
Run > Race
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Time
20:03
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Miles
3.11
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Min/mi
6:27
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Pacing
0%
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WAVA
66.97
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Asc(m)
42
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Surface
Trail
Notes & Comments
Wimbledon Common parkrun. Good race today - felt like I really gave it 100% (which obviously means I've still got some way to go to get back to top form), probably helped by hanging on to the back of a few people on the way round where I might have otherwise slowed down.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
66.29 |
| 5km |
20:02 |
6:27 |
67.03 |
| 5M |
33:11 |
6:38 |
65.75 |
| 10km |
41:48 |
6:44 |
65.08 |
| 10M |
1:09:15 |
6:56 |
64.31 |
| Half |
1:32:13 |
7:02 |
63.64 |
| 20M |
2:24:30 |
7:14 |
63.34 |
| Mara |
3:12:27 |
7:21 |
63.47 |
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