Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 6th Mar 2011 at 10:00am by PhilB66
Run > Race
-
Time
2:21:50
-
Miles
20.16
-
Min/mi
7:02
-
Pacing
95.1%
-
WAVA
67.86
-
Cals
2443
-
Asc(m)
837
-
Surface
Road
Notes & Comments
Wymondham 20.
Split Summary
====
1) - 1.03m - 6:46(6:35/m) - 123cal
2) - 1.02m - 7:04(6:56/m) - 123cal
3) - 1m - 7:06(7:05/m) - 122cal
4) - 1.01m - 7:07(7:03/m) - 122cal
5) - 1m - 7:06(7:04/m) - 122cal
6) - 1.01m - 7:20(7:17/m) - 123cal
7) - 1.01m - 7:13(7:07/m) - 122cal
8) - 1.01m - 7:10(7:07/m) - 122cal
9) - 1.01m - 7:09(7:06/m) - 122cal
10) - 1m - 7:11(7:11/m) - 122cal
11) - 1m - 7:12(7:10/m) - 122cal
12) - 1.01m - 7:12(7:06/m) - 123cal
13) - 0.99m - 6:53(6:55/m) - 120cal
14) - 1.01m - 7:14(7:10/m) - 122cal
15) - 1m - 7:18(7:18/m) - 121cal
16) - 1.01m - 7:04(6:59/m) - 123cal
17) - 1m - 6:58(6:56/m) - 121cal
18) - 1m - 7:01(7:00/m) - 121cal
19) - 1.01m - 7:02(6:56/m) - 123cal
20) - 1.02m - 6:48(6:41/m) - 124cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 4.3%
Pace Zone: 6:20-6:39/mile: 9.8%
Pace Zone: 6:40-6:59/mile: 25.2%
Pace Zone: 7:00-7:19/mile: 31.7%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 2%
6:46 7:04 7:06 7:07 7:06 7:20 7:13 7:10 7:09 7:11 7:12 7:12 6:53 7:14 7:18 7:04 6:58 7:01 7:02 6:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:33 |
6:33 |
6:33 |
0/0 |
| 2.00 |
13:29 |
6:56 |
6:56 |
0/0 |
| 3.00 |
20:33 |
7:04 |
7:04 |
0/0 |
| 4.00 |
27:38 |
7:05 |
7:05 |
0/0 |
| 5.00 |
34:41 |
7:03 |
7:03 |
0/0 |
| 6.00 |
41:58 |
7:17 |
7:17 |
0/0 |
| 7.00 |
49:05 |
7:07 |
7:07 |
0/0 |
| 8.00 |
56:14 |
7:08 |
7:08 |
0/0 |
| 9.00 |
1:03:19 |
7:05 |
7:05 |
0/0 |
| 10.00 |
1:10:28 |
7:09 |
7:09 |
0/0 |
| 11.00 |
1:17:40 |
7:12 |
7:12 |
0/0 |
| 12.00 |
1:24:46 |
7:07 |
7:07 |
0/0 |
| 13.00 |
1:31:42 |
6:56 |
6:56 |
0/0 |
| 14.00 |
1:38:51 |
7:09 |
7:09 |
0/0 |
| 15.00 |
1:46:11 |
7:19 |
7:19 |
0/0 |
| 16.00 |
1:53:09 |
6:59 |
6:59 |
0/0 |
| 17.00 |
2:00:07 |
6:58 |
6:58 |
0/0 |
| 18.00 |
2:07:05 |
6:58 |
6:58 |
0/0 |
| 19.00 |
2:14:02 |
6:57 |
6:57 |
0/0 |
| 20.00 |
2:20:46 |
6:44 |
6:44 |
0/0 |
| 20.16 |
2:21:51 |
1:05 |
6:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
54.16% |
More |
| 800m |
3:05 |
6:12 |
59.64% |
More |
| 1km |
3:55 |
6:19 |
61.66% |
More |
| Mile |
6:33 |
6:33 |
63.51% |
More |
| 5k |
21:20 |
6:52 |
65.33% |
More |
| 5 miles |
34:31 |
6:54 |
65.67% |
More |
| 10k |
43:21 |
6:59 |
65.22% |
More |
| 10 miles |
1:10:11 |
7:01 |
66.05% |
More |
| Half |
1:32:18 |
7:03 |
66.77% |
More |
| 20 miles |
2:20:45 |
7:02 |
67.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:05 |
4:05 |
| 5km |
15:34 |
5:01 |
89.54 |
| 5M |
27:18 |
5:28 |
83.05 |
| 10km |
35:18 |
5:41 |
80.11 |
| 10M |
1:01:56 |
6:12 |
74.85 |
| Half |
1:25:13 |
6:30 |
71.72 |
| 20M |
2:20:30 |
7:02 |
67.92 |
| Mara |
3:13:19 |
7:23 |
65.92 |
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