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Sun 27th Feb 2011 at 6:00am by Artzam
Run > Race
-
Time
3:54:44
-
Miles
26.37
-
Min/mi
8:54
-
Pacing
0%
-
WAVA
52.87
-
Cals
3113
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:58(7:58/m) - 117cal
2) - 1m - 7:54(7:54/m) - 120cal
3) - 1m - 7:51(7:51/m) - 120cal
4) - 1m - 7:47(7:47/m) - 119cal
5) - 1m - 8:09(8:09/m) - 120cal
6) - 1m - 8:54(8:54/m) - 119cal
7) - 1m - 7:52(7:52/m) - 119cal
8) - 1m - 8:05(8:05/m) - 120cal
9) - 1m - 8:46(8:46/m) - 119cal
10) - 1m - 8:48(8:48/m) - 119cal
11) - 1m - 8:58(8:58/m) - 119cal
12) - 1m - 9:04(9:04/m) - 119cal
13) - 1m - 9:13(9:13/m) - 119cal
14) - 1m - 8:45(8:45/m) - 118cal
15) - 1m - 9:13(9:13/m) - 119cal
16) - 1m - 10:39(10:39/m) - 114cal
17) - 1m - 9:03(9:03/m) - 119cal
18) - 1m - 9:11(9:11/m) - 116cal
19) - 1m - 8:24(8:24/m) - 119cal
20) - 1m - 9:20(9:20/m) - 116cal
21) - 1m - 8:54(8:54/m) - 120cal
22) - 1m - 10:09(10:09/m) - 114cal
23) - 1m - 11:53(11:53/m) - 109cal
24) - 1m - 8:57(8:57/m) - 119cal
25) - 1m - 8:59(8:59/m) - 119cal
26) - 1m - 8:56(8:56/m) - 118cal
27) - 0.37m - 3:01(8:07/m) - 44cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 10.9%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.3%
7:58 7:54 7:51 7:47 8:09 8:54 7:52 8:05 8:46 8:48 8:58 9:04 9:13 8:45 9:13 10:39 9:03 9:11 8:24 9:20 8:54 10:09 11:53 8:57 8:59 8:56 3:01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
54.92 |
| 5km |
24:20 |
7:50 |
55.59 |
| 5M |
40:17 |
8:03 |
54.55 |
| 10km |
50:43 |
8:10 |
54.02 |
| 10M |
1:23:59 |
8:24 |
53.44 |
| Half |
1:51:49 |
8:32 |
52.90 |
| 20M |
2:55:06 |
8:45 |
52.70 |
| Mara |
3:53:08 |
8:54 |
52.83 |
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