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Sat 19th Feb 2011 at 5:00pm by lake
Run > Race
-
Time
5:54:29
-
Miles
33.05
-
Min/mi
10:44
-
Pacing
57.5%
-
WAVA
45.66
-
Cals
3876
-
Asc(m)
847
-
Surface
Road
Notes & Comments
Moonlight challenge. Great fun, but atrocious conditions - most of route was thick mud, which started lethal and finished just hilarious. Took rucksack all the way round, drank 2 bottles of coke and had various bits of malt loaf / jelly babies. Changed shoes and socks at mile 20, very wet. Quite painful blister this morning.
8:59 9:48 9:45 9:40 9:45 10:09 9:25 9:39 10:36 9:56 10:17 11:00 10:30 10:38 5:12 11:20 10:23 10:28 10:58 10:43 11:37 10:33 12:34 11:18 11:01 11:49 11:22 10:01 13:11 11:13 11:19 12:22 11:23 5:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:59 |
8:59 |
8:59 |
0/0 |
| 2.00 |
18:47 |
9:48 |
9:48 |
0/0 |
| 3.00 |
28:31 |
9:45 |
9:45 |
0/0 |
| 4.00 |
38:11 |
9:40 |
9:40 |
0/0 |
| 5.00 |
47:56 |
9:45 |
9:45 |
0/0 |
| 6.00 |
58:05 |
10:09 |
10:09 |
0/0 |
| 7.00 |
1:07:30 |
9:25 |
9:25 |
0/0 |
| 8.00 |
1:17:08 |
9:39 |
9:39 |
0/0 |
| 9.00 |
1:27:44 |
10:35 |
10:35 |
0/0 |
| 10.00 |
1:37:39 |
9:56 |
9:56 |
0/0 |
| 11.00 |
1:48:26 |
10:46 |
10:46 |
0/0 |
| 12.00 |
1:59:26 |
11:00 |
11:00 |
0/0 |
| 13.00 |
2:10:16 |
10:51 |
10:51 |
0/0 |
| 14.00 |
2:20:58 |
10:41 |
10:41 |
0/0 |
| 15.00 |
2:31:51 |
10:53 |
10:53 |
0/0 |
| 16.00 |
2:42:29 |
10:38 |
10:38 |
0/0 |
| 17.00 |
2:53:09 |
10:40 |
10:40 |
0/0 |
| 18.00 |
3:03:30 |
10:21 |
10:21 |
0/0 |
| 19.00 |
3:14:52 |
11:23 |
11:23 |
0/0 |
| 20.00 |
3:34:52 |
19:59 |
19:59 |
0/0 |
| 21.00 |
3:45:17 |
10:25 |
10:25 |
0/0 |
| 22.00 |
3:57:55 |
12:38 |
12:38 |
0/0 |
| 23.00 |
4:09:01 |
11:06 |
11:06 |
0/0 |
| 24.00 |
4:20:12 |
11:11 |
11:11 |
0/0 |
| 25.00 |
4:31:39 |
11:27 |
11:27 |
0/0 |
| 26.00 |
4:43:36 |
11:58 |
11:58 |
0/0 |
| 27.00 |
4:54:39 |
11:02 |
11:02 |
0/0 |
| 28.00 |
5:05:11 |
10:32 |
10:32 |
0/0 |
| 29.00 |
5:18:14 |
13:03 |
13:03 |
0/0 |
| 30.00 |
5:29:32 |
11:18 |
11:18 |
0/0 |
| 31.00 |
5:41:48 |
12:16 |
12:16 |
0/0 |
| 32.00 |
5:53:47 |
11:59 |
11:59 |
0/0 |
| 33.00 |
6:04:41 |
10:54 |
10:54 |
0/0 |
| 33.05 |
6:05:14 |
33 |
10:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:41 |
35.37% |
More |
| 800m |
4:23 |
8:50 |
40.02% |
More |
| 1km |
5:30 |
8:51 |
42.06% |
More |
| Mile |
8:53 |
8:53 |
44.91% |
More |
| 5k |
29:36 |
9:32 |
45.36% |
More |
| 5 miles |
47:55 |
9:35 |
45.53% |
More |
| 10k |
1:00:04 |
9:40 |
45.28% |
More |
| 10 miles |
1:37:38 |
9:46 |
45.62% |
More |
| Half |
2:11:14 |
10:01 |
45.08% |
More |
| Mara |
4:45:42 |
10:54 |
42.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
45.85 |
| 5km |
28:55 |
9:18 |
46.44 |
| 5M |
47:53 |
9:35 |
45.57 |
| 10km |
1:00:17 |
9:42 |
45.12 |
| 10M |
1:39:50 |
9:59 |
44.61 |
| Half |
2:12:55 |
10:09 |
44.15 |
| 20M |
3:28:09 |
10:24 |
43.97 |
| Mara |
4:37:07 |
10:35 |
44.08 |
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