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Sun 13th Feb 2011 at 10:00am by Goodlife
Run > Race
rain
windy
-
Time
43:40
-
Miles
6.00
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
61.55
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Slay the Dragon 10km race, very windy and rainy and wet and muddy under foot, NOT PB potential for sure!! Nice route, friendly marshals and well waymarked, shame weather kept numbers down. Note to other runners give it a go next year
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
62.54 |
| 5km |
21:44 |
7:00 |
63.17 |
| 5M |
36:00 |
7:12 |
62.00 |
| 10km |
45:19 |
7:18 |
61.41 |
| 10M |
1:15:03 |
7:30 |
60.76 |
| Half |
1:39:55 |
7:38 |
60.16 |
| 20M |
2:36:28 |
7:49 |
59.97 |
| Mara |
3:28:19 |
7:57 |
60.13 |
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