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Sun 23rd Jan 2011 at 10:00am by Wenners
Run > General
-
Time
2:06:28
-
Miles
14.89
-
Min/mi
8:30
-
Pacing
0%
-
WAVA
57.61
-
Cals
1760
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:06(8:06/m) - 117cal
2) - 1m - 8:06(8:06/m) - 119cal
3) - 1m - 8:15(8:15/m) - 119cal
4) - 1m - 8:12(8:12/m) - 119cal
5) - 1m - 8:02(8:02/m) - 119cal
6) - 1m - 8:14(8:14/m) - 118cal
7) - 1m - 8:19(8:19/m) - 119cal
8) - 1m - 9:24(9:24/m) - 118cal
9) - 1m - 11:03(11:03/m) - 114cal
10) - 1m - 8:18(8:18/m) - 119cal
11) - 1m - 8:29(8:29/m) - 118cal
12) - 1m - 8:43(8:43/m) - 118cal
13) - 1m - 8:14(8:14/m) - 118cal
14) - 1m - 8:04(8:04/m) - 119cal
15) - 0.89m - 6:59(7:50/m) - 106cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 19.2%
Pace Zone: 8:00-8:19/mile: 25.5%
Pace Zone: 8:20-8:39/mile: 18%
Pace Zone: 8:40-8:59/mile: 9.8%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.1%
Pace Zone: 11:00-11:19/mile: 1.2%
8:06 8:06 8:15 8:12 8:02 8:14 8:19 9:24 11:03 8:18 8:29 8:43 8:14 8:04 6:59
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
58.79 |
| 5km |
24:01 |
7:44 |
59.10 |
| 5M |
39:47 |
7:57 |
58.56 |
| 10km |
50:05 |
8:04 |
58.27 |
| 10M |
1:22:56 |
8:18 |
57.77 |
| Half |
1:50:25 |
8:26 |
57.28 |
| 20M |
2:52:54 |
8:39 |
57.36 |
| Mara |
3:50:12 |
8:47 |
57.09 |
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