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Sun 6th Feb 2011 at 11:00am by daftlad1970

Run > Race
  • Time
    47:40
  • Miles
    5.02
  • Min/mi
    9:30
  • Pacing
    0%
  • WAVA
    46.30
  • Cals
    1027
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 9:29(9:29/m) - 202cal

2) - 1m - 9:19(9:19/m) - 205cal

3) - 1m - 9:58(9:58/m) - 206cal

4) - 1m - 9:36(9:36/m) - 204cal

5) - 1m - 9:07(9:07/m) - 206cal

6) - 0.02m - 9(6:11/m) - 4cal

7) - 0m - 3(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 12.7%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.1%
9:29 9:19 9:58 9:36 9:07 9 3
daftlad1970
Bourne - hilly ( just like Mrs Coach said )

8 pints the day before !
Jiffy
should have made it a nice round 10 pints....:)

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 46.63
5km 28:40 9:14 47.19
5M 47:28 9:30 46.30
10km 59:46 9:37 45.84
10M 1:38:58 9:54 45.35
Half 2:11:45 10:03 44.89
20M 3:26:20 10:19 44.72
Mara 4:34:42 10:29 44.84

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