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Sun 6th Feb 2011 at 11:00am by EO

Run > Race
  • Time
    46:27
  • Miles
    5.00
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    51.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
frostbite bourne woods - still windy, didn't enjoy this one
Marts
was that because you did it at 7pm and it was dark and we'd all gone home about 6 hours earlier ;) LOL. seriously though, it's the hard runs where you have to tough it out that build the power and strength that help so much on marathon day.
EO
doh, must pay attention to detail next time
Marts
LOL

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.54
5km 27:15 8:46 53.70
5M 46:27 9:17 51.48
10km 59:15 9:32 50.45
10M 1:40:58 10:06 48.65
Half 2:16:38 10:26 47.48
20M 3:39:30 10:59 46.20
Mara 4:57:02 11:20 45.16
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