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Sat 29th Jan 2011 at 2:00pm by No.8 ™
Run > Race
-
Time
1:01:34
-
Miles
9.03
-
Min/mi
6:49
-
Pacing
0%
-
WAVA
65.64
-
Cals
1210
-
Asc(m)
42
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Surface
Road
Notes & Comments
Southern XC Champs - Parliament Hills
Split Summary
====
1) - 9.03m - 1:01:34(6:49/m) - 164bpm avge - 180bpm max - 1210cal
Heart Rate Zone Summary
====
HR Zone: 34-136bpm (Sub 70%): 1.1%
HR Zone: 136-144bpm (71-75%): 0.1%
HR Zone: 144-151bpm (76-80%): 0.8%
HR Zone: 151-158bpm (81-85%): 4%
HR Zone: 158-165bpm (86-90%): 60.4%
HR Zone: 165-173bpm (91-95%): 30.7%
HR Zone: 173-180bpm (96-100%): 2.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.2%
Pace Zone: 5:20-5:39/mile: 7.3%
Pace Zone: 5:40-5:59/mile: 12.7%
Pace Zone: 6:00-6:19/mile: 11.5%
Pace Zone: 6:20-6:39/mile: 12.9%
Pace Zone: 6:40-6:59/mile: 9%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.1%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
65.69 |
| 5km |
20:06 |
6:28 |
67.30 |
| 5M |
33:07 |
6:37 |
66.36 |
| 10km |
41:36 |
6:42 |
65.86 |
| 10M |
1:08:31 |
6:51 |
65.50 |
| Half |
1:30:58 |
6:57 |
65.02 |
| 20M |
2:21:49 |
7:05 |
65.07 |
| Mara |
3:08:16 |
7:11 |
65.42 |
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