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Sun 21st Nov 2010 at 10:00am by dobbo10

Run > General
  • Time
    1:27:20
  • Miles
    13.17
  • Min/mi
    6:38
  • Pacing
    0%
  • WAVA
    66.45
  • Cals
    1662
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 174bpm avge - 186bpm max - 121cal

2) - 1m - 6:34(6:34/m) - 184bpm avge - 189bpm max - 127cal

3) - 1m - 6:32(6:32/m) - 185bpm avge - 189bpm max - 127cal

4) - 1m - 6:35(6:35/m) - 188bpm avge - 190bpm max - 127cal

5) - 1m - 6:37(6:37/m) - 188bpm avge - 190bpm max - 127cal

6) - 1m - 6:37(6:37/m) - 190bpm avge - 193bpm max - 127cal

7) - 1m - 6:43(6:43/m) - 189bpm avge - 193bpm max - 127cal

8) - 1m - 6:48(6:48/m) - 189bpm avge - 191bpm max - 127cal

9) - 1m - 6:41(6:41/m) - 190bpm avge - 192bpm max - 126cal

10) - 1m - 6:40(6:40/m) - 192bpm avge - 194bpm max - 126cal

11) - 1m - 6:40(6:40/m) - 194bpm avge - 197bpm max - 127cal

12) - 1m - 6:51(6:51/m) - 196bpm avge - 200bpm max - 127cal

13) - 1m - 6:40(6:40/m) - 200bpm avge - 202bpm max - 126cal

14) - 0.17m - 1:03(6:06/m) - 202bpm avge - 205bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 33.9%

Pace Zone: 6:40-6:59/mile: 34.7%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 1.8%
6:19 6:34 6:32 6:35 6:37 6:37 6:43 6:48 6:41 6:40 6:40 6:51 6:40 1:03

Heart

189/205max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 68.45
5km 18:54 6:05 68.62
5M 31:17 6:15 67.86
10km 39:23 6:20 67.42
10M 1:05:14 6:31 66.61
Half 1:26:50 6:38 65.91
20M 2:15:59 6:48 66.10
Mara 3:01:03 6:55 66.55
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