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Sun 23rd Jan 2011 at 10:00am by Mud Rocs
Run > Race
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Time
1:50:40
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Miles
15.00
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Min/mi
7:23
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Pacing
0%
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WAVA
64.40
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Asc(m)
42
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Surface
Road
Notes & Comments
The magnificent challenge that is the Benfleet 15 muddier than ever managing to remain upright was an achievement
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
66.89 |
| 5km |
20:51 |
6:43 |
67.37 |
| 5M |
34:32 |
6:54 |
66.18 |
| 10km |
43:29 |
7:00 |
65.56 |
| 10M |
1:12:00 |
7:12 |
64.92 |
| Half |
1:35:52 |
7:19 |
64.29 |
| 20M |
2:30:07 |
7:30 |
64.12 |
| Mara |
3:19:53 |
7:38 |
64.31 |
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