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Sun 5th Sep 2010 at 12:00pm by flanker

Run > Race
  • Time
    1:27:55
  • Miles
    8.86
  • Min/mi
    9:55
  • Pacing
    0%
  • WAVA
    45.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

trail race with dodgy post-Ridgeway knees

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 54.92
5km 26:37 8:34 50.82
5M 45:48 9:10 47.98
10km 58:40 9:26 46.70
10M 1:40:55 10:06 44.47
Half 2:17:18 10:29 43.08
20M 3:42:25 11:07 41.49
Mara 5:02:36 11:33 40.70
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